In Episode 2 of The Power of Sound Trilogy on Be Well with Dr. Michelle Greenwell, the conversation deepens with a question that gently challenges many of our assumptions about healing:

Who is the healer?

In a world where solutions are often sought outside ourselves, this episode invites a return inward—toward the voice as a source of regulation, expression, and empowerment. Joined once again by Ann-Marie Boudreau, sound doula, intuitive vocalist, and classical pianist, this episode explores how voice becomes medicine when we allow it to emerge authentically.

The Voice as a Healing Instrument

The human voice is our first instrument. Long before language forms, sound communicates safety, emotion, and connection. In adulthood, however, many people disconnect from their voice—judging it, silencing it, or using it only functionally.

Episode 2 invites listeners to reconsider voice not as performance, but as presence.

Through humming, toning, breath-led sound, or intuitive vocalization, the voice can:

• Regulate the nervous system
• Release stored emotional tension
• Support clarity and self-awareness
• Restore a sense of agency in one’s healing journey

When sound arises from within, healing is no longer something done to us—it becomes something we actively participate in.

Introducing Ann-Marie Boudreau

Ann-Marie Boudreau brings decades of lived experience to this conversation. A classical concert pianist trained in both Western traditions and East Indian music in Chennai, India, Ann-Marie is also a multi-instrumentalist, intuitive vocalist, Reiki Master, Sound Doula, and composer.

Her work spans hospitals, hospices, retreat centres, and community spaces, where she supports individuals through sound journeys, bedside music, and vocal exploration. Ann-Marie’s approach is grounded, compassionate, and deeply respectful of each person’s unique voice.

Her guiding reminder is simple yet profound: sound is not something we perform—it is something we become.

Opening with Intention: The Autograph Tea Ritual

As with every episode of the podcast, Episode 2 begins with a tea ritual to support arrival and reflection. The featured blend is The Autograph from the Natalie MacMaster Tea Set, accompanied by the affirmation:

“Each of us has unique gifts for others to treasure. Create your special signature for others to be inspired.”

This herbal blend highlights the spiritual essence of pumpkin and lemon. Pumpkin offers nourishment, grounding, and gentle support—reminding us that healing unfolds when we feel held and sustained. Lemon brings brightness, clarity, and renewal, inviting expression and courage.

Together, they mirror the theme of this episode: honouring individuality while trusting the clarity of one’s authentic voice.

Voice, Mental Health, and Empowerment

This episode resonates strongly during Mental Health Month, offering accessible tools for self-regulation and emotional wellbeing. Voice-based practices help calm the mind, reduce anxiety, and create a sense of inner steadiness.

Rather than asking people to “fix” themselves, sound invites curiosity, compassion, and self-listening. When individuals feel empowered to participate in their healing, communities grow more resilient—a key principle in creating Blue Zone cultures rooted in connection, purpose, and shared practices.

Experience the Work In Person: Upcoming Retreats

For those inspired to explore the power of voice more deeply, listeners are invited to join in-person retreats with Dr. Michelle Greenwell and Ann-Marie Boudreau:

• February Retreat – Awakening Inner Resonance: Exploring body transformation through sound and voice
• March Retreat – Sound, Posture and Healing: Deepening awareness of frequency, resonance, and embodied listenin
• Inside your Tai Chi Practice – in West Kelowna, BC with Wine Country Tai Chi Society with Michelle
• August Summer Retreat – Artfilled Wellness: Cape Breton Island Energy and Arts Immersion Retreat – An integrative experience weaving sound, movement, nature, and community

These retreats offer a supportive space to experience voice as a healing ally—without performance pressure, judgment, or expectation. Participants are guided gently into listening, sounding, and reconnecting with their natural expressive capacity.

An Invitation to Remember

Episode 2 of The Power of Sound is a reminder that healing is not something reserved for experts or special moments. It lives in breath, vibration, and the courage to express what is already within us.

Your voice carries wisdom. Your sound has meaning. And healing begins when you allow yourself to listen.

🎧 Listen to Episode 2 and join us as we continue exploring the power of sound, voice, and self-care—together.