healing - Greenwell Center for Holistic Health

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Life in Color: Synesthesia, Sound, and a Multi-Dimensional Way of Living

February 7, 2026

What if sound had colour… and memory lived in the body?

In Life in Color: The Synesthetic Experience Throughout Life, we explore how sound, sensation, emotion, and intuition weave together to support healing, creativity, and deeper self-awareness. Synesthesia isn’t rare—it’s a natural way of listening with the heart, trusting subtle sensations, and quieting the analytical mind.

Through sound, tea ritual, and embodied presence, we’re reminded that life is richer when experienced with all of our senses.

✨ Tune in to Episode 3 of The Power of Sound
☕ Featuring the Kitchen Party tea from the Natalie MacMaster Set
🌿 Join us for upcoming Sound Retreats in St. Peters & Mabou

Live life in full colour.

angry man with mouth open and hands clawed

Naming the Hard Emotions: How BioEnergetic Wellness Helps Us Move Forward

February 1, 2026

When emotions like fear, anger, and uncertainty aren’t acknowledged, they don’t disappear — they become stored in the body. In this episode of Facing Dementia, we explore how bioenergetic wellness techniques calm the nervous system, harmonize the body’s systems, and allow emotions to be experienced in the present rather than trapped in the past. Naming the hard emotions becomes an act of empowerment, opening the door to clarity, peace, and healing.

woman singing into the shower head in the bathtub

Who Is the Healer? Reclaiming the Power of Voice

January 19, 2026

You know those perfect moments when you are alone in the shower or the car and you belt out your favourite song? This is your innate intuition on how to begin the healing process. Join us for a special episode about your personal healing power in this special podcast trilogy with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast

man singing in the shower and photo of presenter in the bottom corner

The Power of Voice: Bringing Sound Into the Healing Conversation

January 5, 2026

How will you use your voice to heal in 2026? Join us for this special trilogy podcast to learn more about the power of sound and your healing voice. Check our full schedule of programs to add movement and music to your wellness plan.

tree in the shape of a head with leaves blowing off the back of the head, on a field of grass

Creativity for Brain Health: Why Movement, Senses, and Frequency Matter

December 15, 2025

What if creativity is not just an expression of imagination, but a biological necessity for brain health? In this episode of Facing Dementia, we explore the science behind creativity and why the brain cannot function optimally without movement, sensory input, and energetic flow. From the role of the hips and shoulders in supporting cognitive clarity, to the power of music, colour, and frequency in accessing memory and emotion, this conversation reframes creativity as a vital tool for healthy aging. Through mindful rituals, movement, and sensory engagement, creativity becomes a pathway to resilience, presence, and empowered living — even in the face of cognitive change.

water reflecting fall leaves from a hillside

Reconnecting with Nature: Finding Healing and Presence in Every Breath

November 10, 2025

Finding Peace and Presence in Nature – In this month’s Facing Dementia conversation, Laurin Wittig and Dr. Michelle Greenwell invite listeners to rediscover the healing power of nature. As Laurin continues her journey of empowerment following a dementia precursor diagnosis, she shares how stepping into nature — rather than simply observing it — creates profound peace and clarity.

Together, they explore how our five senses can anchor us in the present moment, how colour and the Five Element Wheel guide emotional balance, and how tea, specifically the TEAlightful blend with fireweed, vanilla, hibiscus, becomes a ritual of connection between body, mind, and spirit.

This episode is a gentle reminder that healing is not about fixing what’s broken — it’s about remembering our wholeness, in rhythm with the world around us.

Facing Dementia: Journeying Through Time and Healing Generations

October 5, 2025

🌀 Healing the past transforms the future.
Join Dr. Michelle Greenwell and Laurin Wittig as they explore shamanic time travel, DNA memory, and the power of peace that comes when we release generations of tension from body, mind, and spirit.
#EnergyMedicine #AncestralHealing #FacingDementia

Quantum energy picture with a core of light up and down the center

Quantum Change: Restoring Balance Through Energy Medicine

September 6, 2025

Are you ready to bring new ideas and techniques into your self-care plan? What if your approach has been slow and effortful? Perhaps our perspective may shine a light on ease and grace for wellbeing. Check out Part 2 of this Trilogy about Energy Medicine.

Facing Dementia: A New Monthly Conversation with Laurin Wittig

August 30, 2025

Dementia touches millions of lives, yet it remains one of the most difficult conversations to have. Too often it is surrounded by silence, fear, and stigma. In my new monthly podcast series, Facing Dementia, I join Laurin Wittig — intuitive mentor, podcaster, and award-winning author — as she shares her journey after being diagnosed with the precursors to dementia. Together, we explore the science, the emotional impact, and the holistic practices that can bring empowerment, self-care, and hope to the aging process. These conversations are about more than illness — they are about reclaiming wisdom, changing family patterns, and shining a light on how we can age with awareness and grace.

Awakening Cellular Health: Exploring Energy Medicine as a Biophysical Pathway to Wellness

August 10, 2025

Are you ready to look at the science of biophysics for health and wellbeing? Learn more about the energy of healing with biophysicist Dr Christina Ross.

Tag: healing