Are you looking for a new way to consider how your life can be filled with wellness habits that are easy and a part of your day? This special retreat will offer some of the easy and profound techniques that have been used by thousands in the bioenergetic wellness industry. Won’t you join us and change your energy and vitality for ease and flow?
Come Home to Your Heart in 2026 as you focus on what means the most to you and for your wellness. This is an inspiring conversation to get you thinking and engaging differently.
Excerpt Option 1 — Reflective & Grounded
“Spirituality isn’t something you believe in.
It’s something you’re made of.
When we reconnect to our spiritual wiring, healing stops being about fixing—and becomes about remembering.”
✨ Episode 1: Healing Through Spirituality with Ann Smets
January Movement For Mental Clarity
January Reset: Morning Movement for Mental Clarity
January invites us to begin again. After the intensity of the holidays and the deep quiet of winter, many people notice that their mental health feels tender, foggy, or overstimulated. This is why January is a powerful time to recommit to gentle, consistent self‑care practices that support clarity, emotional balance, and nervous system health.
As we also honour Mental Health Month, this is an ideal moment to return to practices that work with the body rather than against it. Tai Chi offers a grounded, accessible pathway to mental clarity through slow movement, breath awareness, and intentional focus.
Have you been trying to heal on your own? Did you know that we need connection and community in order for our body to move towards balance and healing? Join us for this special class to learn more about the innate healing potential, and where healing really begins.
Gift yourself pampering and vitality. This special 12 week session has joy and fun written all over it…join us!
How will you use your voice to heal in 2026? Join us for this special trilogy podcast to learn more about the power of sound and your healing voice. Check our full schedule of programs to add movement and music to your wellness plan.
Sound and Colour are the fastest way to transform health and wellness. How do you include these two concepts into your day? Check out this new trilogy podcast with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast.
It is a delight to shine a light on the porgrams offered by CanBeWell.org. This organization has provided Michelle with years of education, connection, and advancement with wellness tools. Check out the public newsletter they share. Consider being a general member and learn more about tips and tools for you wellness toolbox.
Do you have some special tips for vitality through the holidays? Check out what Carolyn Cooper had to share on the Be Well with Dr Michelle Greenwell podcast in their mini session.
