What Is Art-filled Wellness? Creating the Conditions for Energy, Vitality and Possibility
What might become possible if you made a little more room for art in your wellness today?
What might become possible if you made a little more room for art in your wellness today?
Explore the Wood Element through the Liver and Gall Bladder meridians in Episode 6 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore anger, frustration, resentment, decision-making and purposeful action with Touch for Health®, BioEnergetic Wellness, and Releasing the Warrior tea.
Explore the Metal Element through the Lung and Large Intestine meridians in Episode 4 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, discuss grief, guilt, regret, breath, boundaries, movement, and practical tools for releasing what no longer serves us.
What are you taking in each day—and are you giving yourself the nourishment you truly need? In Episode 3 of Emotions & Healing, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore the Earth Element, the Stomach and Spleen meridians, and practical ways to support emotional balance, compassion, digestion, resilience, and whole-person wellbeing.
Serving as President of CanBeWell allows me to connect people with inspiring wellness resources, educational opportunities, and a supportive community dedicated to BioEnergetic Wellness. Discover classes, events, and practical tools to help you build your own wellness toolbox.
What if your emotions were messages rather than problems to solve? In Episode 1 of *Emotions & Healing*, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore the Five Element Theory, the Central and Governing Vessels, and practical tools that help build emotional balance, resilience, and lifelong wellbeing.
What if a wellness retreat wasn’t simply a collection of activities, but an intentional journey where movement, music, nature, art, tea, storytelling, and community worked together to cultivate lasting wellbeing? Discover how the Artfilled Wellness Model creates a living ecology of care that participants experience—not just attend—over eight transformative days in Cape Breton.
Explore the five-part Migraine Awareness Month podcast series with practical tools for migraine wellness, nervous system regulation, creativity, peace, and daily self-care.
Fear can inspire us to take action, but it was never meant to become our permanent companion. In this heartfelt conversation, Laurin Wittig shares how years of researching dementia prevention led her to a profound realization: there comes a time to stop living from fear and begin trusting the wisdom you’ve cultivated. Join Dr. Michelle Greenwell as they explore intuition, resilience, BioEnergetic Wellness, and simple practices that support lifelong brain health and healthy aging.
As we continue our focus on Migraine Awareness Month, I find myself reflecting on the many teachers who have influenced the way I approach healing, movement, and wellness. One of those remarkable teachers is Dr. Svetlana Masgutova, whose work in reflex integration has profoundly shaped how I understand the body’s innate healing intelligence. Taking a class at Tai Chi Cape Breton or the Greenwell Center for Holistic Health is more than you can imagine in depth of knowledge and transformation. If you have been holding back on your wellness plan, consider how our programs can support you.