Tag: Self-Care

hands and maple leaf with a figure in the leaf, canbewell.org underneith

Discover the Wellness Resources at CanBeWell

Serving as President of CanBeWell allows me to connect people with inspiring wellness resources, educational opportunities, and a supportive community dedicated to BioEnergetic Wellness. Discover classes, events, and practical tools to help you build your own wellness toolbox.

Five Element Wheel in a Celtic Knot with emotions and meridians

The Foundation of Emotional Balance: Understanding the Five Element Theory and Your Body’s Emotional Wisdom

What if your emotions were messages rather than problems to solve? In Episode 1 of *Emotions & Healing*, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore the Five Element Theory, the Central and Governing Vessels, and practical tools that help build emotional balance, resilience, and lifelong wellbeing.

More Than a Retreat: Living the Artfilled Wellness Model

What if a wellness retreat wasn’t simply a collection of activities, but an intentional journey where movement, music, nature, art, tea, storytelling, and community worked together to cultivate lasting wellbeing? Discover how the Artfilled Wellness Model creates a living ecology of care that participants experience—not just attend—over eight transformative days in Cape Breton.

the word migraine with a stop watch that says healing time

Time to Heal: Migraine Wellness – Five Conversations That Can Change the Way You Think About Healing

Explore the five-part Migraine Awareness Month podcast series with practical tools for migraine wellness, nervous system regulation, creativity, peace, and daily self-care.

palm of hands holding a cardboard square that has trust written on it

Facing Dementia: From Fear to Trust – Listening to Your Inner Wisdom Before Dementia Begins

Fear can inspire us to take action, but it was never meant to become our permanent companion. In this heartfelt conversation, Laurin Wittig shares how years of researching dementia prevention led her to a profound realization: there comes a time to stop living from fear and begin trusting the wisdom you’ve cultivated. Join Dr. Michelle Greenwell as they explore intuition, resilience, BioEnergetic Wellness, and simple practices that support lifelong brain health and healthy aging.

toddler walking and holding hands with mother and grandfather

Migraine Awareness, Reflex Integration, and the Wisdom of the Body: Lessons from Dr. Svetlana Masgutova

As we continue our focus on Migraine Awareness Month, I find myself reflecting on the many teachers who have influenced the way I approach healing, movement, and wellness. One of those remarkable teachers is Dr. Svetlana Masgutova, whose work in reflex integration has profoundly shaped how I understand the body’s innate healing intelligence. Taking a class at Tai Chi Cape Breton or the Greenwell Center for Holistic Health is more than you can imagine in depth of knowledge and transformation. If you have been holding back on your wellness plan, consider how our programs can support you.

waves of sound in yellow, green and blue

Finding Peace in the Present

Healing is our innate ability. When we are present in the moment we have the opportunity to increase its potential. In what way are you involved in your healing process and how are you inspiring it? Check out this special trilogy “Resonance Rising”

shadow of a person's face vocalizing, with waves coming into the space where their voice is travelling.

Resonance Rising Podcast Trilogy

What if you are the instrument of health? By understanding the power of voice, resonance, and frequency for healing, you can be the catalyst for change. Join Dr Michelle Greenwell, CIH BioEW, and Ann-Marie Boudreau and Ann Smets for a journey of discovery through a special trilogy series for Season 6 of the Be Well with Dr Michelle Greenwell Podcast. You won’t want to miss their reflections and inspirations for your well-being.

woman standing in ocean water as it sprays around her

Meet the Faculty at the Artfilled Wellness Retreat: A Circle of Wisdom, Creativity, and Transformation

Retreats are such great ways to feel seen, heard, and transformed. This retreat uses the BioEnergetic Wellness Formula to bring balance and flow, including alignment to your goals and dreams. The perfect tea blend shared each day with an amazing faculty. Join us for this fun-filled week!

sunset on the ocean with heavy clouds

More Than a Retreat: A Transformational Wellness Experience in Cape Breton

What if all you needed was a little inspiration, connection and some new wellness tools for your self-care toolbox? Consider what a week on Cape Breton Island could create for you. Check out the full schedule. Come for a day, a couple of days, or the full week. We invite you to bring wellness to the forefront for you this summer!