Tag: Self-Care

podcast cover page with two women on the main section and titles.

The Power to Heal Yourself with Marian Egan

Are you ready to be the self-empowered person for healing? Join us to learn how easy the tools can be.

gelato and a tea package

Sweet Treats at the Mabou Farmers Market

Collaborations are wonderful, especially when they are a sweet treat! Thank you Skye Glen Creamery for this TEAm project!

Enhancing your Wellness Plan

Beta 2 is looking for people interested in changing their health course today! No more procrastination….are you with us?!

podcast poster with two women's pictures.

Changing your Mindset

Your mindset is your compass. We can have a hidden compass leading our way, or we can let go of old patterns, stories, ideas and create a compass that is free from the old. How are you gaining your resiliency?

Getting out of the Ruts!

Sometimes it is hard to get out of our own way…are you in a rut and can’t seem to get out. Join us for this empowering conversation full of helpful tidbits for the right change.

podcast cover with picture of podcaster and interviewee.

Holistic Dental Care for your Wellness Plan

Are you ready to learn more about health care through your oral well-being? Consider what the teeth have to tell you about your habits and patterns.

Holding a foot with hot spots.

Do you have inflammation? 

Inflammation can be so many different things. How you look at the signal from your body can be different when you know what to look for. What do you know about your inflammation?

Podcast poster with two women

Big Glorious Dreaming with Leonie Dawson

Are you dreaming the dream or are you living the dream. Leonie Dawson joins Dr. Michelle Greenwell to share the power of intention for creating the direction of our goals. Listen to an award winning author and multimillion dollar entrepreneur. Leonie is straight to the point.

book, 2 card decks and tea package

Tea Supports Wellness Courses and Projects

Tea is a great way to support learning, memory, and stress release while learning new skills and ideas. The Cape Breton Tea Company is there to help facilitators and instructors to better support their students learning. What tea blend will you choose for your project?

A room full of people doing seated tai chi

Beginner Tai Chi in Inverness County

Do you live in Inverness County? Have you been waiting for a Tai Chi class to support your wellness journey? We have a beginner class starting on Monday, July 22nd. Won’t you join us and give it a try?