Podcast

**What if the way we see our health and wellbeing is influenced by the very challenges we are trying to overcome?**In Episode 11 of the Facing Dementia Series, we explore how we often believe that the perspective we are working from is clear, accurate, and complete. But what if our viewpoint is influenced by how we are feeling, the emotions we are experiencing, or the systems within our body that are challenged?And what if changing our perspective could open possibilities we never imagined?Laurin Wittig returns to her podcast-host role and interviews Dr. Michelle Greenwell about the discoveries that have emerged throughout this series.What began as conversations about dementia prevention has evolved into something much bigger: **How do we move beyond trying to prevent or heal illness and begin living with a wellness frame of mind?**Through a BioEnergetic Wellness lens, Michelle and Laurin explore how our perspective shapes our choices, how awareness can reveal new possibilities, and why wellness is about more than simply doing all the things we believe we should be doing.💚 **Perspective sits at the seat of change.**### ✨ In this episode, we explore:- How the *Facing Dementia* series has evolved from fear and prevention toward awareness, intuition, and vitality- Why our physical, mental, and emotional experiences can influence how we interpret the world- The difference between healing from illness and proactively cultivating wellness- How wellness practices can become another source of pressure and self-judgment- Why awareness is different from constantly monitoring ourselves- How the BioEnergetic Wellness Formula supports goal setting, intention, awareness, activation, community, and intuition- How movement, creativity, and new experiences can help us discover different perspectives- What it means to realize our potential and live with greater curiosity, connection, and joyPerhaps one of the most important questions we can ask ourselves is:**"Am I organizing my life around what I fear, or around the possibilities I want to create?"**### 🍵 Tea, Intention, and a New PerspectiveOur tea conversation is a little more informal this time!Michelle enjoys **Huggin The Holidays** from the Cape Breton Tea Company, highlighting the spiritual essence of cinnamon and cloves.Cinnamon invites us to consider warmth, transformation, and the possibilities that emerge through change. Cloves offer a symbolic reminder of comfort, nurturing, and creating space for ourselves.🍵 Find your perfect tea blend and discover how daily intentions can become part of your wellness journey at:https://greenwellcenter.com/### 🌿 Discover BioEnergetic WellnessIf this conversation inspires you to explore your own wellness journey, Michelle offers several opportunities to learn through the Greenwell Center for Holistic Health.**Touch for Health®** introduces practical ways to explore movement, muscle responses, awareness, and goal setting.https://greenwellcenter.com/touch-for-health/**Movement Mastery Program** explores movement literacy, helping participants recognize the cues their bodies share and discover new movement possibilities for brain, body, and emotional wellbeing.**Movement and Music — On Demand** combines movement, intuitive music, intention, and creativity. Prerecorded sessions and supplemental learning materials allow you to explore at your own pace.https://greenwellcenter.com/product/movement-and-music-2/You can also learn with Michelle through live online and in-person programs, including Tai Chi classes, workshops, and special events.🌿 Explore current opportunities:https://greenwellcenter.com/product-category/events/### 💚 Your InvitationThis week, consider a simple question:**"What might I discover if I looked at this situation from a different perspective?"**You don't need to have all the answers.Sometimes awareness, a small movement, a meaningful conversation, or a moment of curiosity is enough to begin seeing something new.🎧 Join us for Episode 11 of *Facing Dementia* as Laurin and Michelle explore the transformational possibilities of reframing wellness.💬 **We'd love to hear from you:** Have you ever experienced a moment when changing your perspective completely changed what was possible?Share your experience in the comments!Please like, subscribe, and share this conversation with someone who might appreciate a new perspective on living well.**Wellness is not simply something we hope to achieve in the future. It is something we can explore, nurture, and experience today.**#FacingDementia #BioEnergeticWellness #DrMichelleGreenwell #LaurinWittig #PerspectiveMatters #WellnessThroughAwareness #LivingWithVitality #TouchForHealth #MovementMastery #MovementAndMusic #HolisticWellness #HealthyAging #MindBodyConnection #CapeBretonTeaCompany #GreenwellCenterEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.