Podcast

Send us a textWhat if your mindset about stress could transform your ability to heal and lead?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Diane Wolf—Registered Psychotherapist, trauma specialist, and business strategist—to explore the profound connection between resilience, stress, and the stories we tell ourselves.Together, we unpack:🌿 The neuroscience of chronic stress and its effect on brain function 🌿 Why mindset is crucial for recovery and growth 🌿 The emotional patterns that lead to disconnection and isolation 🌿 Strategies for reconnecting with yourself and your community 🌿 Insights into PTSD and healing through connectionDiane blends over 40 years of experience in mental health, business, and leadership to support individuals and teams in transforming pressure into purpose. A Certified Clinical Trauma Professional with extensive experience supporting First Responders, she brings compassion and clarity to even the toughest conversations.In our cups today? Releasing the Warrior tea from the Cape Breton Tea Company—a grounding blend inspired by Traditional Chinese Medicine’s Wood Element, featuring Licorice, Burdock, and Dandelion. This soul-nourishing tea mirrors our topic: letting go of what no longer serves and standing tall in your truth.✨ Featured Intention: “This blend supports opening up to express what is most important to nourish, rejuvenate, and reorganize for true potential.”🎧 Whether you’re feeling overwhelmed or ready to reclaim yEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.