Retreats are such great ways to feel seen, heard, and transformed. This retreat uses the BioEnergetic Wellness Formula to bring balance and flow, including alignment to your goals and dreams. The perfect tea blend shared each day with an amazing faculty. Join us for this fun-filled week!
What if all you needed was a little inspiration, connection and some new wellness tools for your self-care toolbox? Consider what a week on Cape Breton Island could create for you. Check out the full schedule. Come for a day, a couple of days, or the full week. We invite you to bring wellness to the forefront for you this summer!
When we become the embodied field, we add to the healing resonance of the world. Take a sneak peak at the Resonance Rising Trilogy coming to Season 6 of Be Well with Dr Michelle Greenwell featuring Ann Smets and Ann-Marie Boudreau
Being named a Top 5 finalist for the Legacy Builder Award with the Authority Awards is a deeply meaningful honour. This recognition reflects more than a personal milestone — it celebrates the conversations, collaborations, and community-centred wellness initiatives that continue to shape my work through CanBeWell, Marathon Jam, and Be Well with Dr Michelle Greenwell. From building self-care tools and healing-centered programs to celebrating World Tai Chi and Qigong Day as part of our Blue Zone vision for community wellbeing, this acknowledgement strengthens my commitment to helping others reconnect with the body’s remarkable capacity to heal.
What if you could understand the messages from your body about how you were doing? With Tai Chi we are able to hear the messages and support them. Our 108 Moving Meditation brings balance and flow to our body systems, calming the mind, deepening the breath, and bringing a sense of peace to our day. This is how living in a Blue Zone happens. Check it out.
🌅 Guiding Light to Wellness
As the sun sets over a Cape Breton harbour, casting golden light across fishing boats and the lighthouse, we are reminded that wellness is both guidance and practice. At the Greenwell Center, in collaboration with CanBeWell, we offer tools, movement, and energy activations to support everyday wellbeing—before symptoms arise.
This April and August, join us to experience:
World Tai Chi and Qi Gong Day in Baddeck, connecting movement, energy, and community
Artfilled Wellness Retreat on Cape Breton Island, an immersive journey into movement, art, and embodied awareness
Step into practices that integrate, balance, and empower, and let your wellness journey shine like the lighthouse guiding the harbour.
🌿 Learn more about classes, retreats, and bioenergetic tools at CanBeWell.org.
#CanBeWell #BioEnergeticWellness #CapeBretonWellness #TaiChi #QiGong #ArtfilledWellness #EmbodiedAwareness #IntegrationAndBalance
What happens when musicians get together? Music, connection and healing. Add movement, a formula for wellbeing, some great food and beverages, and you have a day you won’t soon forget. Check out the details for Marathon Jam’s 2nd Annual Healing through Music and Movement event on April 18th.
Did you know that the separation of mind and body for healing was a political decision dating back to Descartes? What happens if we break the ideas of separation and become holistic beings once again? Check out what this looks like for our healing potential and consider joining a program to enhance your self-care. Stay tuned for World Tai Chi and Qi Gong Day plans, and enjoy the special resource shared in the blog.
For the second year, the Greenwell Center for Holistic Health is proud to participate in Podcasthon, joining podcasters around the world who dedicate an episode to sharing the story and impact of nonprofit organizations making a difference.
In this special episode, Dr. Michelle Greenwell and Natascha Polomski explore the work of the Canadian Association of BioEnergetic Wellness and highlight CanBeWell.org as a growing resource for wellness plans, courses, events, and community support. Together, they discuss the importance of empowering people with practical skills—such as muscle monitoring and biofeedback—so individuals can become active participants in their own wellness journey rather than focusing solely on dis-ease.
Paired with a joyful cup of Playtime Tea from the Cape Breton Tea Company, this conversation celebrates collaboration, education, and the power of community to support mental health awareness and holistic wellbeing.
The Nervous System responds to our environment instantly to bring us to safety. How we think, feel, and act all contribute to the calming of our system, or the level of stress added to the system. In this special interview with Christine Ruch, she shares more about this journey and how your active living choices can change the way you feel. Enjoy this latest Be Well with Dr Michelle Greenwell Podcast episode.
