Tag: Health and Wellness

Three champagne flutes with china cup and saucer and herbs lying on the plate

Introducing the Natalie MacMaster Set Tea

“Love the Tea You’re With” and make each day a musical experience with Natalie MacMaster’s music and tea!

Enhancing your Wellness Plan

Beta 2 is looking for people interested in changing their health course today! No more procrastination….are you with us?!

Picture of people active, group classes and individual

The Mind-Body Connection

Live at 3 pm Atlantic, learn more about the power of exercise to support the brain and body. Michelle is on Living Naturally with Michaela today!

podcast poster with two women's pictures.

Changing your Mindset

Your mindset is your compass. We can have a hidden compass leading our way, or we can let go of old patterns, stories, ideas and create a compass that is free from the old. How are you gaining your resiliency?

podcast poster with woman and picture of book and tea package

Tea and Tools for Student Self-Care

Preparing for your best learning each day can be a simple routine that nurtures the brain and body. Tea and energy tools are at your fingertips in this podcast.

Baby Boomer Support

Are you looking for resources for seniors? Join the Greenwell Center in supporting BabyBoomers.org with resources and podcast episodes.

Getting out of the Ruts!

Sometimes it is hard to get out of our own way…are you in a rut and can’t seem to get out. Join us for this empowering conversation full of helpful tidbits for the right change.

podcast cover with picture of podcaster and interviewee.

Holistic Dental Care for your Wellness Plan

Are you ready to learn more about health care through your oral well-being? Consider what the teeth have to tell you about your habits and patterns.

Holding a foot with hot spots.

Do you have inflammation? 

Inflammation can be so many different things. How you look at the signal from your body can be different when you know what to look for. What do you know about your inflammation?

book, 2 card decks and tea package

Tea Supports Wellness Courses and Projects

Tea is a great way to support learning, memory, and stress release while learning new skills and ideas. The Cape Breton Tea Company is there to help facilitators and instructors to better support their students learning. What tea blend will you choose for your project?