Caregiving can be demanding, but it can also become a journey of connection, resilience, and hope. In this podcast conversation, Sandy Andress shares the faith, lived experience, and practical tools behind Caregiver’s Guide and her upcoming workshop, while Dr. Michelle Greenwell offers simple BioEnergetic Wellness practices to help caregivers feel calmer, supported, and renewed.
What happens when you intentionally create space for your future before it arrives? Discover why the Artfilled Wellness Retreat on Cape Breton Island is more than a retreat—it is an invitation to experience your next chapter through movement, music, nature, creativity, community, and possibility.
The Movement Mastery Program invites you to rediscover the wisdom within your movement by learning how body cues can guide awareness, choice, confidence, and wellbeing.
Serving as President of CanBeWell allows me to connect people with inspiring wellness resources, educational opportunities, and a supportive community dedicated to BioEnergetic Wellness. Discover classes, events, and practical tools to help you build your own wellness toolbox.
What if your emotions were messages rather than problems to solve? In Episode 1 of *Emotions & Healing*, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore the Five Element Theory, the Central and Governing Vessels, and practical tools that help build emotional balance, resilience, and lifelong wellbeing.
What if a wellness retreat wasn’t simply a collection of activities, but an intentional journey where movement, music, nature, art, tea, storytelling, and community worked together to cultivate lasting wellbeing? Discover how the Artfilled Wellness Model creates a living ecology of care that participants experience—not just attend—over eight transformative days in Cape Breton.
Discover how the Five Element Theory can help you understand your emotions, reduce stress, and build greater resilience. In this inspiring podcast series, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, share practical wellness tools, Tea with Intentions rituals, and everyday strategies for living well.
Explore the five-part Migraine Awareness Month podcast series with practical tools for migraine wellness, nervous system regulation, creativity, peace, and daily self-care.
Fear can inspire us to take action, but it was never meant to become our permanent companion. In this heartfelt conversation, Laurin Wittig shares how years of researching dementia prevention led her to a profound realization: there comes a time to stop living from fear and begin trusting the wisdom you’ve cultivated. Join Dr. Michelle Greenwell as they explore intuition, resilience, BioEnergetic Wellness, and simple practices that support lifelong brain health and healthy aging.
As we conclude our Migraine Awareness Month podcast series, I find myself reflecting on a question that extends far beyond migraines:
What if healing begins with peace?
Not peace as a destination.
Not peace as something we earn after the pain is gone.
But peace as a practice.
A way of being.
A relationship we cultivate with ourselves, even in the midst of challenge.
In our final episode, I had the privilege of speaking with Karen Lee Cohen, known affectionately as the Peace Whisperer. Karen is the founder of the Let’s Be Peace Movement, author of Let’s Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World, and an advocate for helping people discover that inner peace may be one of the most powerful healing tools available to us.
Her message was both simple and profound, check out our discussion on the Be Well with Dr Michelle Greenwell Podcast
