Healing is our innate ability. When we are present in the moment we have the opportunity to increase its potential. In what way are you involved in your healing process and how are you inspiring it? Check out this special trilogy “Resonance Rising”
What inspires you to be better each day with energy and vitality? With Tai Chi, it creates momentum for the kind of movement that builds energy, supports strength, and helps you to calm the mind….how is Tai Chi supporting your outdoor activities?
Retreats are such great ways to feel seen, heard, and transformed. This retreat uses the BioEnergetic Wellness Formula to bring balance and flow, including alignment to your goals and dreams. The perfect tea blend shared each day with an amazing faculty. Join us for this fun-filled week!
What if all you needed was a little inspiration, connection and some new wellness tools for your self-care toolbox? Consider what a week on Cape Breton Island could create for you. Check out the full schedule. Come for a day, a couple of days, or the full week. We invite you to bring wellness to the forefront for you this summer!
When we become the embodied field, we add to the healing resonance of the world. Take a sneak peak at the Resonance Rising Trilogy coming to Season 6 of Be Well with Dr Michelle Greenwell featuring Ann Smets and Ann-Marie Boudreau
Tai Chi in nature is such an inviting experience. There are so many benefits to doing Tai Chi outdoors and how it helps us to gain a Blue Zone opportunity. Check out the blog.
Season 6 of the Be Well with Dr Michelle Greenwell podcast has been released. What a season this will be! The vault is full of great episodes for you to enjoy. Join us!
What if you could understand the messages from your body about how you were doing? With Tai Chi we are able to hear the messages and support them. Our 108 Moving Meditation brings balance and flow to our body systems, calming the mind, deepening the breath, and bringing a sense of peace to our day. This is how living in a Blue Zone happens. Check it out.
🌅 Guiding Light to Wellness
As the sun sets over a Cape Breton harbour, casting golden light across fishing boats and the lighthouse, we are reminded that wellness is both guidance and practice. At the Greenwell Center, in collaboration with CanBeWell, we offer tools, movement, and energy activations to support everyday wellbeing—before symptoms arise.
This April and August, join us to experience:
World Tai Chi and Qi Gong Day in Baddeck, connecting movement, energy, and community
Artfilled Wellness Retreat on Cape Breton Island, an immersive journey into movement, art, and embodied awareness
Step into practices that integrate, balance, and empower, and let your wellness journey shine like the lighthouse guiding the harbour.
🌿 Learn more about classes, retreats, and bioenergetic tools at CanBeWell.org.
#CanBeWell #BioEnergeticWellness #CapeBretonWellness #TaiChi #QiGong #ArtfilledWellness #EmbodiedAwareness #IntegrationAndBalance
Have you given yourself the space to pause, regroup, relax, and let go of your diagnosis or situation? The Illness Brain is something that can hold you in a pattern that continues to feed the situation. Join Laurin Wittig and Michelle Greenwell as they explore the power of vacation in this “Facing Dementia” podcast episode.
