Category: TAI CHI

a group of people doing Tai Chi along a lake with winter clothes on

The Physiology of Tai Chi and Qi Gong

Have you been wondering what you could do to support your body in a better way? What if those tools were right at your finger tips. Check out the power of Tai Chi on Cape Breton Island as well as online.

mountain scene with a pot of tea, tea mug and fire pit behind

Summer Fun Begins this weekend!

There are no excuses for not blooming where you grow. Join in the fun this weekend and learn more about your self-care tools for thriving.

woman's hands holding a cup of tea with a sprig of rosemary in it, dragon cartoon and two logos.

Sip, Breathe, Be Well: The Power of Putting Yourself First

Do you run out of energy before you run out of day? Your self-care is a top priority, have a listen to some simple tools to support you.

SelfCare words on wood. Quote by Michelle Obama about taking care of yourself is a priority

Your Personal Healing Journey

Discover more about your hidden potential to heal yourself.

Poster saying "Make Yourself a Priority"

From Stiffness to Strength: Discover the Healing Power of Movement and Sound

Join a 12-week Tai Chi and music-based healing class online to relieve pain, boost energy, and build daily wellness—starts May 6, early bird ends May 4.

woman with palms up sitting on a chair and doing Tai Chi

World Tai Chi and Qi Gong Day Sucess!

World Tai Chi and Qi Gong Day Celebrations. So much fun with Tai Chi.

2025 World Tai Chi and Qi Gong Day

Join millions around the world in joining one breath for wellness – World Tai Chi and Qi Gong Day will be in over 80 countries.

women dancing freestyle in a studio with windows

Releasing Trauma Through Movement

Join us for a special conversation about trauma release through movement.

forest with light shining into a grove of trees

Ecosomatics for Global Change

How can you make a global impact from your daily self-care schedule? By choosing to support global healing in your compassionate action.

Poster saying "Make Yourself a Priority"

What is BioEnergetic Wellness?

Learn more about the depths of science, history, and possibility with this new documentary about the power in health care.