Celebrating Lynn Simonson’s 2026 Dance Teacher Award and the words that inspired my journey from dance and Touch for Health® to three years of Movement and Music programs and the new BioEnergetic Wellness program at Akamai University International.
In Episode 10 of Facing Dementia, Laurin Wittig explores how joyful movement, creativity, tea intentions and a change in perspective helped her move from trying to fix wellness toward discovering new possibilities. We also share BioEnergetic Wellness programs at the Greenwell Center that invite movement, music, awareness and intention into daily life.
What happens before a Tai Chi class can be as meaningful as the movements themselves. Explore how Tai Chi practice, nature imagery, future-facing reflection, and intentional goal setting create the conditions for calm, clarity, learning, and personal discovery in the Tai Chi Skill Building program.
What if the things we create are more than records of where we have been? Inspired by a conversation with dancer and artist Kristen Mangione, we explore perspective, awareness, creativity, and the messages that can emerge when we revisit our work, movement, and experiences across time.
Fall is a natural time to reset your routines. Beginning Monday, September 7, Greenwell Center invites you to build a practical weekly wellness rhythm through Tai Chi and Touch for Health—two complementary approaches that support movement, awareness, balance, self-care, and greater confidence in how you care for yourself.
This fall, create a weekly rhythm that supports how you want to feel. Explore Tai Chi Skill Building and BioEnergetic Habits: a Qi YINtegration program—two 12-week experiential series designed to deepen movement awareness, energy flow, self-care and wellbeing.
Create a weekly rhythm for relaxation, rejuvenation, and renewed wellbeing with Tai Chi Cape Breton. Explore our 2027 in-person schedule in Mabou, Inverness, Creignish, and Baddeck and discover how one consistent class each week can become an anchor for self-care.
What might become possible if you made a little more room for art in your wellness today?
Explore how the Seated Sabre Set develops spiral action, whole-body integration, strength, coordination, and a deeper connection to Tai Chi movement. Watch the accompanying demonstration and discover weekly Tai Chi Cape Breton classes in Creignish, Mabou, Inverness, and Baddeck.
The Movement Mastery Program invites you to rediscover the wisdom within your movement by learning how body cues can guide awareness, choice, confidence, and wellbeing.
