WELLNESS PROGRAMS - Greenwell Center for Holistic Health

The Peace Whisperer: Finding Peace Within as a Pathway to Migraine Healing

June 20, 2026

As we conclude our Migraine Awareness Month podcast series, I find myself reflecting on a question that extends far beyond migraines:

What if healing begins with peace?

Not peace as a destination.

Not peace as something we earn after the pain is gone.

But peace as a practice.

A way of being.

A relationship we cultivate with ourselves, even in the midst of challenge.

In our final episode, I had the privilege of speaking with Karen Lee Cohen, known affectionately as the Peace Whisperer. Karen is the founder of the Let’s Be Peace Movement, author of Let’s Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World, and an advocate for helping people discover that inner peace may be one of the most powerful healing tools available to us.

Her message was both simple and profound, check out our discussion on the Be Well with Dr Michelle Greenwell Podcast

a circle of chairs in a community hall with sun shining through the windows, people all seated doing Tai Chi

Environmental Mindfulness: Moving in Harmony with Nature Through the Arts

June 17, 2026

At the Greenwell Center for Holistic Health, we believe that wellness is not simply the absence of illness—it is the cultivation of a life that feels connected, purposeful, creative, and joyful. This perspective aligns beautifully with the lessons we learn from the world’s Blue Zones, regions where people consistently enjoy longer, healthier lives through community, movement, purpose, social engagement, and connection to nature. Learn more about Living in a Blue Zone, the power of NeuroArts for wellbeing, and sign up for our Artfilled Wellness Retreat Aug 16 – 23.

painting of two dolphins rising above the water, and one in the water, with a mountain scene behind

The Art of Healing: Simple Tools for Daily Self-Care, Awareness, and Wellness

June 17, 2026

Revealing wellness tools to assist Migraine Awareness Month has been a beautiful journey of discovery. With several podcast interviews focused on wellness tools, there are many resources for people to try and gain support from. Enjoy Be Well with Dr Michelle Greenwell as she strives to bring more joy and vitality to your day.

toddler walking and holding hands with mother and grandfather

Migraine Awareness, Reflex Integration, and the Wisdom of the Body: Lessons from Dr. Svetlana Masgutova

June 10, 2026

As we continue our focus on Migraine Awareness Month, I find myself reflecting on the many teachers who have influenced the way I approach healing, movement, and wellness. One of those remarkable teachers is Dr. Svetlana Masgutova, whose work in reflex integration has profoundly shaped how I understand the body’s innate healing intelligence. Taking a class at Tai Chi Cape Breton or the Greenwell Center for Holistic Health is more than you can imagine in depth of knowledge and transformation. If you have been holding back on your wellness plan, consider how our programs can support you.

woman lying down and hands are holding her head to relax

Migraine Awareness Month: Reclaiming the Life Beyond Migraine

June 9, 2026

Migraines can take your life from you for hours, days, and weeks. In our podcast series, we shine a light on some special tools you can add to your toolbox to change the way you live with the pain, and how you heal from it. Have a listen to the biofeedback approach which locates your priority needs in the body. Kelly Richardson helps us realize the potential opened with muscle monitoring.

man holding his head, touching his emotional stress release points on the forehead with his fingertips

Your Migraine Story Matters: Finding Your Voice Through Healing

June 1, 2026

When a migraine hits, your hands can go to your head to hold the head, but what if the points you were touching were supporting releasing excess energy – as seen in the opening picture, the ESR’s or Emotional Stress Release points can be intuitively used. As we learn more about Amber Horrox’s journey with migraines, she shines a light on how she discovered her way back from the intense pain of migraines. Check out this podcast and others for Migraine Awareness Month.

Tai Chi in Nature: Finding Flow, Vitality, and Connection Outdoors

June 1, 2026

It is time to get back to nature and bring vitality through your Tai Chi. Our longevity, vitality, and healing begins with our choices. Choose to connect with nature and enjoy your Tai Chi practice outdoors. Enjoy the video clip from the 2020 series that lasted 108 days. So fun activities in this video.

woman with long straight hair holding fingers at temple with a grimace on her face

Migraine Awareness Month: Finding New Pathways to Healing

May 31, 2026

As we support Migraine Awareness Month with dedicated podcast episodes, we gain an insight into how metaphors play a role in healing. Enjoy this episode of Be Well with Dr Michelle Greenwell as Linda from the Mindful Migraine Blog shares her story and insights through metaphors.

Person sitting on the edge of a dock looking over the water and mountains as the sun rises

Living Forward: Purpose, Frequency, and the Courage to Trust

May 26, 2026

Purpose is often misunderstood.

We are taught to think of purpose as something to find, achieve, or prove.

But true purpose does not arrive through pressure.

It emerges through alignment.

Join us for this special trilogy podcast series and delight in living forward!

waves of sound in yellow, green and blue

Finding Peace in the Present

May 19, 2026

Healing is our innate ability. When we are present in the moment we have the opportunity to increase its potential. In what way are you involved in your healing process and how are you inspiring it? Check out this special trilogy “Resonance Rising”

Category: WELLNESS PROGRAMS