Have you given yourself the space to pause, regroup, relax, and let go of your diagnosis or situation? The Illness Brain is something that can hold you in a pattern that continues to feed the situation. Join Laurin Wittig and Michelle Greenwell as they explore the power of vacation in this “Facing Dementia” podcast episode.
For the second year, the Greenwell Center for Holistic Health is proud to participate in Podcasthon, joining podcasters around the world who dedicate an episode to sharing the story and impact of nonprofit organizations making a difference.
In this special episode, Dr. Michelle Greenwell and Natascha Polomski explore the work of the Canadian Association of BioEnergetic Wellness and highlight CanBeWell.org as a growing resource for wellness plans, courses, events, and community support. Together, they discuss the importance of empowering people with practical skills—such as muscle monitoring and biofeedback—so individuals can become active participants in their own wellness journey rather than focusing solely on dis-ease.
Paired with a joyful cup of Playtime Tea from the Cape Breton Tea Company, this conversation celebrates collaboration, education, and the power of community to support mental health awareness and holistic wellbeing.
The Nervous System responds to our environment instantly to bring us to safety. How we think, feel, and act all contribute to the calming of our system, or the level of stress added to the system. In this special interview with Christine Ruch, she shares more about this journey and how your active living choices can change the way you feel. Enjoy this latest Be Well with Dr Michelle Greenwell Podcast episode.
Join us for an immersive, multi-discipline retreat exploring how the spine, the Five Elements, and vibrational frequency guide growth, healing, and self-realization. Register for the 8 day August retreat today.
🌿 The Stories We Tell Ourselves 🌿
Are family patterns or self-doubt holding you back? Repetitive thoughts and hidden blocks can affect not just your mind—but your body’s energy, balance, and ability to reach your goals.
In this unique, science-backed program, Michelle Greenwell and intuitive medium Theresa Stone guide you to:
✨ Release self-limiting beliefs
✨ Restore energy flow and organ balance
✨ Gain insights that reveal hidden blocks
✨ Set aligned intentions and take empowered action
With the BioEnergetic Wellness Formula, somatic activations, journaling, and intuitive guidance, you’ll uncover what’s truly holding you back and open the path to inner balance, flow, and success.
🔗 Discover more and register today to rewrite your story!
Have you checked out the Great Spire App for your wellness needs? The Be Well with Dr Michelle Greenwell podcast is now featured there and can highlight some powerful topics to help you achieve your wellness goals.
When emotions like fear, anger, and uncertainty aren’t acknowledged, they don’t disappear — they become stored in the body. In this episode of Facing Dementia, we explore how bioenergetic wellness techniques calm the nervous system, harmonize the body’s systems, and allow emotions to be experienced in the present rather than trapped in the past. Naming the hard emotions becomes an act of empowerment, opening the door to clarity, peace, and healing.
Working with Theresa J Stone, intuitive and medium has been a powerful experience. Her insights and ideas about health and moving forward have been so empowering. Our workshop, “The Stories We Tell Ourselves,” brings together body language, intentional patterns that hold us in place, and a gentle process of releasing and becoming. Join us for this special event!
How is your tea ritual supporting your daily wellness goals? Join us to learn more about the Cape Breton Tea Company and their Tea with Intention. We are at the Baddeck Public Library at 6:30 pm Thursday.
You know those perfect moments when you are alone in the shower or the car and you belt out your favourite song? This is your innate intuition on how to begin the healing process. Join us for a special episode about your personal healing power in this special podcast trilogy with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast
