Come Home to Your Heart in 2026 as you focus on what means the most to you and for your wellness. This is an inspiring conversation to get you thinking and engaging differently.
Excerpt Option 1 — Reflective & Grounded
“Spirituality isn’t something you believe in.
It’s something you’re made of.
When we reconnect to our spiritual wiring, healing stops being about fixing—and becomes about remembering.”
✨ Episode 1: Healing Through Spirituality with Ann Smets
January Movement For Mental Clarity
January Reset: Morning Movement for Mental Clarity
January invites us to begin again. After the intensity of the holidays and the deep quiet of winter, many people notice that their mental health feels tender, foggy, or overstimulated. This is why January is a powerful time to recommit to gentle, consistent self‑care practices that support clarity, emotional balance, and nervous system health.
As we also honour Mental Health Month, this is an ideal moment to return to practices that work with the body rather than against it. Tai Chi offers a grounded, accessible pathway to mental clarity through slow movement, breath awareness, and intentional focus.
Have you been trying to heal on your own? Did you know that we need connection and community in order for our body to move towards balance and healing? Join us for this special class to learn more about the innate healing potential, and where healing really begins.
Gift yourself pampering and vitality. This special 12 week session has joy and fun written all over it…join us!
How will you use your voice to heal in 2026? Join us for this special trilogy podcast to learn more about the power of sound and your healing voice. Check our full schedule of programs to add movement and music to your wellness plan.
We all have the moment now to consider our desires for 2026, let the Cape Breton Tea Company help you put it in place with the Be Well with Dr Michelle Greenwell podcast episode to welcome in the Year of the Fire Horse
Love, love, love Matcha! A great way to add some energy and vitaliTEA to your day. We have special recipes for you, as well as some fun blends to enjoy hot or cold. We can easily mail a purchase, so please reach out!
Before you let your nerves fray over the holidays, take a few moments to sit with a cup of tea and learn a couple of tools to help you remain calm and feeling nurtured throughout the holidays. Diana Devi and Michelle share their favourite nervous system hackers.
Sound and Colour are the fastest way to transform health and wellness. How do you include these two concepts into your day? Check out this new trilogy podcast with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast.
