Category: CLASSES< WORKSHOPS< EVENTS

man holding his head, touching his emotional stress release points on the forehead with his fingertips

Your Migraine Story Matters: Finding Your Voice Through Healing

When a migraine hits, your hands can go to your head to hold the head, but what if the points you were touching were supporting releasing excess energy – as seen in the opening picture, the ESR’s or Emotional Stress Release points can be intuitively used. As we learn more about Amber Horrox’s journey with migraines, she shines a light on how she discovered her way back from the intense pain of migraines. Check out this podcast and others for Migraine Awareness Month.

three adults on a beach doing Tai Chi

Tai Chi in Nature: Finding Flow, Vitality, and Connection Outdoors

It is time to get back to nature and bring vitality through your Tai Chi. Our longevity, vitality, and healing begins with our choices. Choose to connect with nature and enjoy your Tai Chi practice outdoors. Enjoy the video clip from the 2020 series that lasted 108 days. So fun activities in this video.

Person sitting on the edge of a dock looking over the water and mountains as the sun rises

Living Forward: Purpose, Frequency, and the Courage to Trust

Purpose is often misunderstood.

We are taught to think of purpose as something to find, achieve, or prove.

But true purpose does not arrive through pressure.

It emerges through alignment.

Join us for this special trilogy podcast series and delight in living forward!

waves of sound in yellow, green and blue

Finding Peace in the Present

Healing is our innate ability. When we are present in the moment we have the opportunity to increase its potential. In what way are you involved in your healing process and how are you inspiring it? Check out this special trilogy “Resonance Rising”

shadow of a person's face vocalizing, with waves coming into the space where their voice is travelling.

Resonance Rising Podcast Trilogy

What if you are the instrument of health? By understanding the power of voice, resonance, and frequency for healing, you can be the catalyst for change. Join Dr Michelle Greenwell, CIH BioEW, and Ann-Marie Boudreau and Ann Smets for a journey of discovery through a special trilogy series for Season 6 of the Be Well with Dr Michelle Greenwell Podcast. You won’t want to miss their reflections and inspirations for your well-being.

Rainbow colours with the Tai Chi symbol and a quote

Garden Strong with Tai Chi: Move Well, Garden Well, Recover Well

What inspires you to be better each day with energy and vitality? With Tai Chi, it creates momentum for the kind of movement that builds energy, supports strength, and helps you to calm the mind….how is Tai Chi supporting your outdoor activities?

woman standing in ocean water as it sprays around her

Meet the Faculty at the Artfilled Wellness Retreat: A Circle of Wisdom, Creativity, and Transformation

Retreats are such great ways to feel seen, heard, and transformed. This retreat uses the BioEnergetic Wellness Formula to bring balance and flow, including alignment to your goals and dreams. The perfect tea blend shared each day with an amazing faculty. Join us for this fun-filled week!

sunset on the ocean with heavy clouds

More Than a Retreat: A Transformational Wellness Experience in Cape Breton

What if all you needed was a little inspiration, connection and some new wellness tools for your self-care toolbox? Consider what a week on Cape Breton Island could create for you. Check out the full schedule. Come for a day, a couple of days, or the full week. We invite you to bring wellness to the forefront for you this summer!

Tai Chi with older adults in a grassy area of a distillery with buildings surrounding.

Cultivating Wellness Outdoors: Tai Chi, Nature, and the Power of Community

Tai Chi in nature is such an inviting experience. There are so many benefits to doing Tai Chi outdoors and how it helps us to gain a Blue Zone opportunity. Check out the blog.

Podcast cover with grey haired woman holding flowers, green globe of the world behind, podcast title and flowers, leaves, and butterflies in the left bottom corner

The Hidden Power of the Be Well with Dr Michelle Greenwell Podcast

Season 6 of the Be Well with Dr Michelle Greenwell podcast has been released. What a season this will be! The vault is full of great episodes for you to enjoy. Join us!