CLASSES< WORKSHOPS< EVENTS - Greenwell Center for Holistic Health

a circle of chairs in a community hall with sun shining through the windows, people all seated doing Tai Chi

Environmental Mindfulness: Moving in Harmony with Nature Through the Arts

June 17, 2026

At the Greenwell Center for Holistic Health, we believe that wellness is not simply the absence of illness—it is the cultivation of a life that feels connected, purposeful, creative, and joyful. This perspective aligns beautifully with the lessons we learn from the world’s Blue Zones, regions where people consistently enjoy longer, healthier lives through community, movement, purpose, social engagement, and connection to nature. Learn more about Living in a Blue Zone, the power of NeuroArts for wellbeing, and sign up for our Artfilled Wellness Retreat Aug 16 – 23.

toddler walking and holding hands with mother and grandfather

Migraine Awareness, Reflex Integration, and the Wisdom of the Body: Lessons from Dr. Svetlana Masgutova

June 10, 2026

As we continue our focus on Migraine Awareness Month, I find myself reflecting on the many teachers who have influenced the way I approach healing, movement, and wellness. One of those remarkable teachers is Dr. Svetlana Masgutova, whose work in reflex integration has profoundly shaped how I understand the body’s innate healing intelligence. Taking a class at Tai Chi Cape Breton or the Greenwell Center for Holistic Health is more than you can imagine in depth of knowledge and transformation. If you have been holding back on your wellness plan, consider how our programs can support you.

man holding his head, touching his emotional stress release points on the forehead with his fingertips

Your Migraine Story Matters: Finding Your Voice Through Healing

June 1, 2026

When a migraine hits, your hands can go to your head to hold the head, but what if the points you were touching were supporting releasing excess energy – as seen in the opening picture, the ESR’s or Emotional Stress Release points can be intuitively used. As we learn more about Amber Horrox’s journey with migraines, she shines a light on how she discovered her way back from the intense pain of migraines. Check out this podcast and others for Migraine Awareness Month.

Tai Chi in Nature: Finding Flow, Vitality, and Connection Outdoors

June 1, 2026

It is time to get back to nature and bring vitality through your Tai Chi. Our longevity, vitality, and healing begins with our choices. Choose to connect with nature and enjoy your Tai Chi practice outdoors. Enjoy the video clip from the 2020 series that lasted 108 days. So fun activities in this video.

Person sitting on the edge of a dock looking over the water and mountains as the sun rises

Living Forward: Purpose, Frequency, and the Courage to Trust

May 26, 2026

Purpose is often misunderstood.

We are taught to think of purpose as something to find, achieve, or prove.

But true purpose does not arrive through pressure.

It emerges through alignment.

Join us for this special trilogy podcast series and delight in living forward!

waves of sound in yellow, green and blue

Finding Peace in the Present

May 19, 2026

Healing is our innate ability. When we are present in the moment we have the opportunity to increase its potential. In what way are you involved in your healing process and how are you inspiring it? Check out this special trilogy “Resonance Rising”

shadow of a person's face vocalizing, with waves coming into the space where their voice is travelling.

Resonance Rising Podcast Trilogy

May 15, 2026

What if you are the instrument of health? By understanding the power of voice, resonance, and frequency for healing, you can be the catalyst for change. Join Dr Michelle Greenwell, CIH BioEW, and Ann-Marie Boudreau and Ann Smets for a journey of discovery through a special trilogy series for Season 6 of the Be Well with Dr Michelle Greenwell Podcast. You won’t want to miss their reflections and inspirations for your well-being.

Rainbow colours with the Tai Chi symbol and a quote

Garden Strong with Tai Chi: Move Well, Garden Well, Recover Well

May 12, 2026

What inspires you to be better each day with energy and vitality? With Tai Chi, it creates momentum for the kind of movement that builds energy, supports strength, and helps you to calm the mind….how is Tai Chi supporting your outdoor activities?

woman standing in ocean water as it sprays around her

Meet the Faculty at the Artfilled Wellness Retreat: A Circle of Wisdom, Creativity, and Transformation

May 10, 2026

Retreats are such great ways to feel seen, heard, and transformed. This retreat uses the BioEnergetic Wellness Formula to bring balance and flow, including alignment to your goals and dreams. The perfect tea blend shared each day with an amazing faculty. Join us for this fun-filled week!

More Than a Retreat: A Transformational Wellness Experience in Cape Breton