Fall is a natural time to reset your routines. Beginning Monday, September 7, Greenwell Center invites you to build a practical weekly wellness rhythm through Tai Chi and Touch for Health—two complementary approaches that support movement, awareness, balance, self-care, and greater confidence in how you care for yourself.
This fall, create a weekly rhythm that supports how you want to feel. Explore Tai Chi Skill Building and BioEnergetic Habits: a Qi YINtegration program—two 12-week experiential series designed to deepen movement awareness, energy flow, self-care and wellbeing.
What might become possible if you made a little more room for art in your wellness today?
In the final episode of Emotions & Healing, explore the deeper Fire Element through the Circulation Sex and Triple Warmer meridians. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore stress, circulation, vitality, joy, movement and the practical tools that help us reconnect with the rhythm of living well.
Explore the Wood Element through the Liver and Gall Bladder meridians in Episode 6 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore anger, frustration, resentment, decision-making and purposeful action with Touch for Health®, BioEnergetic Wellness, and Releasing the Warrior tea.
Explore the Water Element through the Kidney and Bladder meridians in Episode 5 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, consider fear, anxiety, courage, trust and resilience, with practical Touch for Health® and BioEnergetic Wellness tools for moving forward with greater awareness.
Explore how the Seated Sabre Set develops spiral action, whole-body integration, strength, coordination, and a deeper connection to Tai Chi movement. Watch the accompanying demonstration and discover weekly Tai Chi Cape Breton classes in Creignish, Mabou, Inverness, and Baddeck.
Explore the Metal Element through the Lung and Large Intestine meridians in Episode 4 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, discuss grief, guilt, regret, breath, boundaries, movement, and practical tools for releasing what no longer serves us.
Discover how to begin a Joy Calendar, reframe everyday chores, support emotional and mental wellbeing, and create space for meaningful new experiences this summer.
What are you taking in each day—and are you giving yourself the nourishment you truly need? In Episode 3 of Emotions & Healing, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore the Earth Element, the Stomach and Spleen meridians, and practical ways to support emotional balance, compassion, digestion, resilience, and whole-person wellbeing.
