Category: CLASSES< WORKSHOPS< EVENTS

A group of men and women dancing to fiddle, piano and guitar in a square set

Square Dance

Winter fun is just around the corner in your neighbourhood. Dust off your dancing shoes and come join us.

SelfCare words on wood. Quote by Michelle Obama about taking care of yourself is a priority

Online Movement and Wellness Classes

Ready to be your best you yet? Check out the classes you could be a part of starting this week!

man and woman turning in the snow like dancing

Celebrate the Pyramid of Health in 2025

We are very powerful beings who can engage the healing process. How do you live with vitality daily?

Man and woman doing Tai Chi on the beach

The Mind-Body Connection

Join us on Living Naturally with Michaela as we explore what the Flow State is.

a group of people doing Tai Chi along a lake with winter clothes on

Building Inner Strength through Movement

Does your wellness plan include the power of movement to heal and support mental and emotional health? Learn more here.

Opening the Resistance to Change

Have you been resistant to change? What might be your reason for not letting go to grow?

woman sleeping on clouds

Sleep and Stairs are Rescued!

Are you ready for the right tools to help you gain control over sleep challenges or walking up and down stairs? One award-winning program has it all.

Fiddler in the middle of a circle of people holding hands and dancing

Marathon Jam and Unwinding Trauma Unite

The power of music to heal and to inspire is incredible. Listen to what Marathon Jam has been providing to Veterans and First Responders.

A.M.E. for Greatness Project

We have a monthly group gathering that will change the way you look at your self-care….ready to give our program a try?

Tea book with Japanese tea pot and cup and saucer.

Our Tea is an Award Winner!

As we get ready to celebrate 10 years as a Tea Company…we are a Legacy Leader Award winner with CanBeWell.org.