Wellness Programs Home

The K.E.Y. to Health Progams:
Creating the Space for Movement to
Activate your Self-Care Plan!

The K.E.Y. to Health is about Kinetic Energy YINtegration. That is, how to cultivate and engage in movement activities daily to build and store energy. Through energy building activities that bring balance and flow to the systems, health and wellness can be supported.

Qi YINtegration

Exploring the full range of resources created by Dr. Greenwell, this program uses the full K.E.Y. Assessment Page, Tai Chi, dance, the BioEnergetic Wellness Formula, Affirmations for the Body and BioField deck, It’s in the Cards deck, and a full repertoire of energy activation techniques.
The program continues to grow and expand each series. You can get started with the Little Black Book of Qi: Qi YINtegration Set 1 in the shop.

Qi YIN in the Shop
Feet First System

The Part 1 and 2 protocols have been used by dancers, athletes, seniors, and newborns to activate the foot sensors, gaits, and tissue. You can learn more from the videos prepared for this resource. Workshops and presentations available upon request.

Toe TipsDance WarmUp
Tai Chi Wellness and the Seated Form Series

This special playlist was created to get you started on a wellness journey with resources while learning. It is always best to have an instructor who can lead you and cater to your specific needs and adopted movement patterns, however, with these videos you can practice, learn, and grow with the seated Tai Chi. Check out our online and in-person Tai Chi class programs.

Tai Chi Wellness Playlist
Movement Made Easy

This program is offered through September to May, and is available online and through recordings. It includes setting up the body to heal, engaging in Tai Chi or dance movement patterns, as well as energy activation activities for balance and flow. This is a great way to get started and to be revitalized in your day! You can learn more from our playlist, and register for your class today.

YouTube Playlist
Learn and Grow with US

Our desire is to 
empower your self-care with easy to use tools!

Are you ready to make changes in your life that are long lasting and revitalizing?  Our wellness programs include one-on-one sessions, group classes online or in-person, and workshops, retreats, and events to help you find what inspires you about your wellness.

We also have great resources in the shop, tea to help you bring intention and herbs into your day, and an extensive YouTube channel for resources. We are one-stop to support your self-care plan.

The picture here is from a Touch for Health class learning about the Five Element Theory from Chinese Medicine.

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