Explore the Metal Element through the Lung and Large Intestine meridians in Episode 4 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, discuss grief, guilt, regret, breath, boundaries, movement, and practical tools for releasing what no longer serves us.
Discover how to begin a Joy Calendar, reframe everyday chores, support emotional and mental wellbeing, and create space for meaningful new experiences this summer.
What are you taking in each day—and are you giving yourself the nourishment you truly need? In Episode 3 of Emotions & Healing, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore the Earth Element, the Stomach and Spleen meridians, and practical ways to support emotional balance, compassion, digestion, resilience, and whole-person wellbeing.
In this compassionate conversation, Dr. Michelle Greenwell welcomes award-winning author Faust Ruggiero to explore how PTSD affects the body, mind, emotions, and sense of connection—and how practical support, awareness, and whole-person wellness can help create a pathway forward.
Explore the Sovereign Fire Element through the Heart and Small Intestine meridians with Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW. Discover how joy, love, passion, discernment, movement, and Tea with Intentions can support emotional balance and resilient wellbeing.
Caregiving can be demanding, but it can also become a journey of connection, resilience, and hope. In this podcast conversation, Sandy Andress shares the faith, lived experience, and practical tools behind Caregiver’s Guide and her upcoming workshop, while Dr. Michelle Greenwell offers simple BioEnergetic Wellness practices to help caregivers feel calmer, supported, and renewed.
What if your emotions were messages rather than problems to solve? In Episode 1 of *Emotions & Healing*, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore the Five Element Theory, the Central and Governing Vessels, and practical tools that help build emotional balance, resilience, and lifelong wellbeing.
Discover how the Five Element Theory can help you understand your emotions, reduce stress, and build greater resilience. In this inspiring podcast series, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, share practical wellness tools, Tea with Intentions rituals, and everyday strategies for living well.
Explore the five-part Migraine Awareness Month podcast series with practical tools for migraine wellness, nervous system regulation, creativity, peace, and daily self-care.
Fear can inspire us to take action, but it was never meant to become our permanent companion. In this heartfelt conversation, Laurin Wittig shares how years of researching dementia prevention led her to a profound realization: there comes a time to stop living from fear and begin trusting the wisdom you’ve cultivated. Join Dr. Michelle Greenwell as they explore intuition, resilience, BioEnergetic Wellness, and simple practices that support lifelong brain health and healthy aging.
