BioEnergetic Wellness - Greenwell Center for Holistic Health

A choir singing in 5 rows of men and women, conductor standing in front

Life in Color: Synesthesia, Sound, and a Multi-Dimensional Way of Living

February 7, 2026

What if sound had colour… and memory lived in the body?

In Life in Color: The Synesthetic Experience Throughout Life, we explore how sound, sensation, emotion, and intuition weave together to support healing, creativity, and deeper self-awareness. Synesthesia isn’t rare—it’s a natural way of listening with the heart, trusting subtle sensations, and quieting the analytical mind.

Through sound, tea ritual, and embodied presence, we’re reminded that life is richer when experienced with all of our senses.

✨ Tune in to Episode 3 of The Power of Sound
☕ Featuring the Kitchen Party tea from the Natalie MacMaster Set
🌿 Join us for upcoming Sound Retreats in St. Peters & Mabou

Live life in full colour.

angry man with mouth open and hands clawed

Naming the Hard Emotions: How BioEnergetic Wellness Helps Us Move Forward

February 1, 2026

When emotions like fear, anger, and uncertainty aren’t acknowledged, they don’t disappear — they become stored in the body. In this episode of Facing Dementia, we explore how bioenergetic wellness techniques calm the nervous system, harmonize the body’s systems, and allow emotions to be experienced in the present rather than trapped in the past. Naming the hard emotions becomes an act of empowerment, opening the door to clarity, peace, and healing.

woman singing into the shower head in the bathtub

Who Is the Healer? Reclaiming the Power of Voice

January 19, 2026

You know those perfect moments when you are alone in the shower or the car and you belt out your favourite song? This is your innate intuition on how to begin the healing process. Join us for a special episode about your personal healing power in this special podcast trilogy with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast

man singing in the shower and photo of presenter in the bottom corner

The Power of Voice: Bringing Sound Into the Healing Conversation

January 5, 2026

How will you use your voice to heal in 2026? Join us for this special trilogy podcast to learn more about the power of sound and your healing voice. Check our full schedule of programs to add movement and music to your wellness plan.

Dancing Through the Holidays: Simple Ways to Calm the Nervous System & Restore Balance

December 25, 2025

Before you let your nerves fray over the holidays, take a few moments to sit with a cup of tea and learn a couple of tools to help you remain calm and feeling nurtured throughout the holidays. Diana Devi and Michelle share their favourite nervous system hackers.

water reflecting fall leaves from a hillside

Reconnecting with Nature: Finding Healing and Presence in Every Breath

November 10, 2025

Finding Peace and Presence in Nature – In this month’s Facing Dementia conversation, Laurin Wittig and Dr. Michelle Greenwell invite listeners to rediscover the healing power of nature. As Laurin continues her journey of empowerment following a dementia precursor diagnosis, she shares how stepping into nature — rather than simply observing it — creates profound peace and clarity.

Together, they explore how our five senses can anchor us in the present moment, how colour and the Five Element Wheel guide emotional balance, and how tea, specifically the TEAlightful blend with fireweed, vanilla, hibiscus, becomes a ritual of connection between body, mind, and spirit.

This episode is a gentle reminder that healing is not about fixing what’s broken — it’s about remembering our wholeness, in rhythm with the world around us.

New born baby with head wrap and body wrap surrounded by a wreath, sleeping

From Hopeless to Whole: Transforming Through BioEnergetic Wellness

October 19, 2025

Discovering our innate healing potential is a true gift to treasure…how can you return to this state of being and release the angst of dis-ease. Check out this new podcast trilogy exploring the experience of wellness.

Mental Health Matters spelled out with scrabble tiles

🌿 World Mental Health Day 2025: Engaging Together for Mental Wellness in the Workplace

October 9, 2025

💚 World Mental Health Day 2025: Together We Thrive

Join CanBeWell.org and IASK.org for World Mental Health Day 2025 – Mental Health in the Workplace!
Discover simple self-care tools and inspiring insights from 12 global presenters designed to support balance and well-being at work and at home.

Let’s change the story—from suffering in silence to engaging together in self-care throughout the day.

📘 Register & access free resources: https://www.iask.org/world-mental-health-day-2025

📺 Explore more on YouTube: @canbewell9788

Cover for World Mental Health Day with the shadow of two faces and logos

World Mental Health Day: Empowering Mental Wellness at Work and for Young Families

September 19, 2025

Build your wellness toolbox with our special event for World Mental Health Day. Simple and effective tools to calm emotions, destress the day, create space and mental capacity, and open the mind for clear focus and creativity. Check out our event over three time zones and with a journal full of ideas for you and mental health.

Dr Michelle Greenwell Nominated for the 2025 Dr. Rogers Prize

August 29, 2025

We are delighted to share that Dr. Michelle Greenwell, PhD, CIH, BioEW has been nominated for the 2025 Dr. Rogers Prize for Complementary and Alternative Medicine, one of the most prestigious awards in the field of integrative health in Canada.

Tag: BioEnergetic Wellness