Retreats are such great ways to feel seen, heard, and transformed. This retreat uses the BioEnergetic Wellness Formula to bring balance and flow, including alignment to your goals and dreams. The perfect tea blend shared each day with an amazing faculty. Join us for this fun-filled week!
What if all you needed was a little inspiration, connection and some new wellness tools for your self-care toolbox? Consider what a week on Cape Breton Island could create for you. Check out the full schedule. Come for a day, a couple of days, or the full week. We invite you to bring wellness to the forefront for you this summer!
Overwhelm and procrastination are words that we often use in a berating fashion when we have not met expectations. What if we could reframe these ideas and create a sense of joy in our day? Listen to this inspiring conversation with Laurin Wittig with our Facing Dementia series.
Season 6 of the Be Well with Dr Michelle Greenwell podcast has been released. What a season this will be! The vault is full of great episodes for you to enjoy. Join us!
As we move our hot mugs of tea from the indoors to the outdoors, consider how you can transform your Cape Breton Tea Company favourite blends into iced teas, specialty drinks and baking. The summer is just getting started as it moves from your mug!
So many of us move through life with a quieted voice—held back by past experiences, self-doubt, or the fear of being seen and heard. Yet, when we begin to explore our voice—whether through sound, tone, or expression—something shifts.
Sleep challenges are a special opportunity to learn more about the body and the signals it is sharing. Finding a balance for organ systems can completely change the feelings of anxiety and overwhelm into calm and relaxation. Together we can explore sleep tools at our two events this week. CORAH on Friday, March 27 in Port Hawkesbury at NSCC, and Thursday, April 2 at the Baddeck Public Library. Join us.
Have you given yourself the space to pause, regroup, relax, and let go of your diagnosis or situation? The Illness Brain is something that can hold you in a pattern that continues to feed the situation. Join Laurin Wittig and Michelle Greenwell as they explore the power of vacation in this “Facing Dementia” podcast episode.
What happens when musicians get together? Music, connection and healing. Add movement, a formula for wellbeing, some great food and beverages, and you have a day you won’t soon forget. Check out the details for Marathon Jam’s 2nd Annual Healing through Music and Movement event on April 18th.
For the second year, the Greenwell Center for Holistic Health is proud to participate in Podcasthon, joining podcasters around the world who dedicate an episode to sharing the story and impact of nonprofit organizations making a difference.
In this special episode, Dr. Michelle Greenwell and Natascha Polomski explore the work of the Canadian Association of BioEnergetic Wellness and highlight CanBeWell.org as a growing resource for wellness plans, courses, events, and community support. Together, they discuss the importance of empowering people with practical skills—such as muscle monitoring and biofeedback—so individuals can become active participants in their own wellness journey rather than focusing solely on dis-ease.
Paired with a joyful cup of Playtime Tea from the Cape Breton Tea Company, this conversation celebrates collaboration, education, and the power of community to support mental health awareness and holistic wellbeing.
