TEA and HERBS - Greenwell Center for Holistic Health

The Peace Whisperer: Finding Peace Within as a Pathway to Migraine Healing

June 20, 2026

As we conclude our Migraine Awareness Month podcast series, I find myself reflecting on a question that extends far beyond migraines:

What if healing begins with peace?

Not peace as a destination.

Not peace as something we earn after the pain is gone.

But peace as a practice.

A way of being.

A relationship we cultivate with ourselves, even in the midst of challenge.

In our final episode, I had the privilege of speaking with Karen Lee Cohen, known affectionately as the Peace Whisperer. Karen is the founder of the Let’s Be Peace Movement, author of Let’s Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World, and an advocate for helping people discover that inner peace may be one of the most powerful healing tools available to us.

Her message was both simple and profound, check out our discussion on the Be Well with Dr Michelle Greenwell Podcast

painting of two dolphins rising above the water, and one in the water, with a mountain scene behind

The Art of Healing: Simple Tools for Daily Self-Care, Awareness, and Wellness

June 17, 2026

Revealing wellness tools to assist Migraine Awareness Month has been a beautiful journey of discovery. With several podcast interviews focused on wellness tools, there are many resources for people to try and gain support from. Enjoy Be Well with Dr Michelle Greenwell as she strives to bring more joy and vitality to your day.

woman lying down and hands are holding her head to relax

Migraine Awareness Month: Reclaiming the Life Beyond Migraine

June 9, 2026

Migraines can take your life from you for hours, days, and weeks. In our podcast series, we shine a light on some special tools you can add to your toolbox to change the way you live with the pain, and how you heal from it. Have a listen to the biofeedback approach which locates your priority needs in the body. Kelly Richardson helps us realize the potential opened with muscle monitoring.

1897 GenerosiTEA: A Cup of History, Heart & the Legacy of Giving

June 2, 2026

Every cup of tea has a story.

Some stories begin with the planting of leaves.
Some begin around a kitchen table.
Some travel across oceans.
And some stories begin on a small island, where a young person’s dreams grow into a legacy that continues to inspire generations.

Join us as we share more about Obediah Smith, a multimillionaire from the early 1900’s, who made his mark in TEA. Be sure to read to the end where there is a life story as well as jigsaw puzzle to explore. Thinking of some iced and hot tea recipes? You don’t want to miss the fun of this blend.

man holding his head, touching his emotional stress release points on the forehead with his fingertips

Your Migraine Story Matters: Finding Your Voice Through Healing

June 1, 2026

When a migraine hits, your hands can go to your head to hold the head, but what if the points you were touching were supporting releasing excess energy – as seen in the opening picture, the ESR’s or Emotional Stress Release points can be intuitively used. As we learn more about Amber Horrox’s journey with migraines, she shines a light on how she discovered her way back from the intense pain of migraines. Check out this podcast and others for Migraine Awareness Month.

woman with long straight hair holding fingers at temple with a grimace on her face

Migraine Awareness Month: Finding New Pathways to Healing

May 31, 2026

As we support Migraine Awareness Month with dedicated podcast episodes, we gain an insight into how metaphors play a role in healing. Enjoy this episode of Be Well with Dr Michelle Greenwell as Linda from the Mindful Migraine Blog shares her story and insights through metaphors.

herbs for tea, including pineapple, apple, and papaya

Sweet Treats Tea: A Compassionate Pause of Goodness

May 31, 2026

Are you ready to bring tea into your day to bring vitality and joy to your tea cup? After reading the recipes in this blog, you will be thinking differently about how to enjoy your cup of tea…read on!

Nature’s Diamonds Tea: Celebrating the Milestones, Memories & Radiance Within

May 30, 2026

There are moments in life where we are invited to pause, step over and become present and aware of all that surrounds us. It is in these moments that we find gratitude, we become gracious, and we open to new possibilities. Nature’s Diamonds tea is a sparkling tea that shines on your journey of discovery and brings you to what matters most in the present moment. Consider how this tea can be a part of your day, celebrations, or special moments whether iced or hot…check out the recipes in this blog.

woman at front of a boat on the ocean with arms opened wide

A Birthday Love Letter: 60 Years, Infinite Gratitude, and the Journey Ahead

May 29, 2026

Where can we go? What can we do? We have the power to look forward and dream, then reach inside and create. Check out this final blog as I move into the Diamond Year! Celebrating 60

two women shaking hands and giving an award to the other on a stage

The Diamond Decade: What I’m Creating in My 60s

May 28, 2026

How do we look forward as we age and what will define our choices and journey? Join me as I look at what I discovered this year, and what I anticipate in the years to come. Am I living in a Blue Zone? Can I support that journey of discovery?
Be sure to watch the video clip at the end.

Category: TEA and HERBS