Tag: Health and Wellness

man singing in the shower and photo of presenter in the bottom corner

The Power of Voice: Bringing Sound Into the Healing Conversation

How will you use your voice to heal in 2026? Join us for this special trilogy podcast to learn more about the power of sound and your healing voice. Check our full schedule of programs to add movement and music to your wellness plan.

holiday treats and gingerbread man

Dancing Through the Holidays: Simple Ways to Calm the Nervous System & Restore Balance

Before you let your nerves fray over the holidays, take a few moments to sit with a cup of tea and learn a couple of tools to help you remain calm and feeling nurtured throughout the holidays. Diana Devi and Michelle share their favourite nervous system hackers.

man singing in the shower and photo of presenter in the bottom corner

Introducing Our New Trilogy: The Power of Sound with Ann-Marie Boudreau

Sound and Colour are the fastest way to transform health and wellness. How do you include these two concepts into your day? Check out this new trilogy podcast with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast.

Are you ready for the New Year?

It is a delight to shine a light on the porgrams offered by CanBeWell.org. This organization has provided Michelle with years of education, connection, and advancement with wellness tools. Check out the public newsletter they share. Consider being a general member and learn more about tips and tools for you wellness toolbox.

christmas cookies decorated with lights behind

Holiday Self-Care: Celebrating with Vitality

Do you have some special tips for vitality through the holidays? Check out what Carolyn Cooper had to share on the Be Well with Dr Michelle Greenwell podcast in their mini session.

woman holding hands above the body of a man lying on a massage table

Qi YINtegration: Align Your Energy, Empower Your Week, Transform Your Wellbeing

Join us for a special series of Qi YINtegration as we expand our innate healing potential for instant healing with minimal effort. Learn how…

sunlight shining through ocean water

Reimagining Blue Zones: From Traditional Longevity to a Quantum, Community-Centered Future in Cape Breton

Tai Chi Cape Breton and the Greenwell Center for Holistic Health are challenging you to consider how your life reflects living in a Blue Zone – a community supporting your longevity. Take a look at the science, background and programs you can engage with in the coming months.

Understanding Spine & Neck Pain: What Your Body Is Really Telling You

Do you understand the secret messages coming from your spine and neck? Listen to our podcast today to learn more about how your body is sharing its distress with posture, pain, misalignment, and emotional stress.

2 people doing Tai Chi on a beach at sunset

Symphony of Radiance: Entering the Third Series of a NeuroArts Revolution

Step into the third series of Symphony of Radiance, where Tai Chi, intuitive music, art, nature, and intentional tea rituals come together to create a complete NeuroArts experience. Guided by Dr. Michelle Greenwell and a team of visionary collaborators, this series supports structural, mental, emotional, and spiritual wellbeing through movement that opens blocked pathways, sound that shifts cellular patterns, and imagery that reconnects you to your inner nature. Prepare to explore resilience, vitality, and clarity as we journey toward a transformative retreat this August.

bird at a feeder, Magnifying Peace Project cover page

Cultivating Safety, Trust, and Inner Peace: Inspired by This Week’s Magnifying Peace Project Video

How are you cultivating peace within? Join us for the award-winning Magnifying Peace Project as we share some insights into the power of nature and nurturing ourselves.