Tag: Health and Wellness

Tai Chi Cape Breton Workshop Oct 1-3

Tai Chi Cape Breton is excited to host Doug and Yvonne Waines for Tai Chi, Sabre and Lok Hup workshops Oct 1-3. Join us!

The Resonant Body Podcast Trilogy: Exploring Biophysics, Quantum Change, and Regeneration with Dr. Christina Ross

✨ The Resonant Body Podcast Trilogy ✨

Join us for three powerful conversations with Dr. Christina Ross as we explore the future of health through biophysics and energy medicine. From understanding how subtle energy shapes cellular health, to discovering quantum change in the biofield, to unlocking the regenerative power of frequency, this trilogy reveals how energy and intention transform wellbeing.

Each episode is paired with a featured tea from the Cape Breton Tea Company—Marvelous Miss Maple, Island VitaliTEA, and Golden SereniTEA—inviting you to sip, reflect, and align with the healing rhythms of nature.

🎧 Listen to all three episodes now and experience how science, spirit, and self-care weave together in The Resonant Body.

Painted heart in layers of colour, including the logo for Magnifying Peace Project

The Power of Ritual: Marian Egan’s 5000th Card Pull and the Magnifying Peace Project

Do you have a regular ritual that helps you to be focused and clear with your purpose? Take a look at this great acheivement by my partner in the Magnifying Peace Project, Marian Egan.

massage table with person lying on it and a facilitator holding points on the forehead, a Touch for Health balance

Unlocking Wellness with Touch for Health: A Musician’s Testimonial

Check out the testimonial of a musician who learnt the full Touch for Health program and how it changed the way he plays and looks at music.

Quantum energy picture with a core of light up and down the center

Quantum Change: Restoring Balance Through Energy Medicine

Are you ready to bring new ideas and techniques into your self-care plan? What if your approach has been slow and effortful? Perhaps our perspective may shine a light on ease and grace for wellbeing. Check out Part 2 of this Trilogy about Energy Medicine.

hand on a guitar neck and a guitar behind it

🎶 Intuitive Musician Training Program

Have you felt inspired by your music? Perhaps you have even felt lifted and transformed. What if you could capture this kind of experience for every time you play or sing, or for others to heal and be lifted as well. Intuitive musicians are a gift in our daily grind, and they are an inspiration for all of us to be more. Ready to learn how?

5 older women doing Tai Chi while a fiddler plays music

New Music & Movement Class – Finding Peace and Harmony Through Sound and Motion

Ready to set your health and wellness plan in motion with an online class that is designed for you? Join us this Tuesday for 12 weeks of learning and loving music and movement.

Sunset with a woman doing Tai Chi on the dock near the ocean

The Grounded Rhythm of Peace: How Our Feet, Movement, and Nature Restore Inner Calm

The Tor Yu from Tai Chi can provide a sense of calm as you massage the bottom of the feet with each weight transfer. How can you magnify peace within? Check out more about peace through Tai Chi movements like the Tor Yu.

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Dr Michelle Greenwell Nominated for the 2025 Dr. Rogers Prize

We are delighted to share that Dr. Michelle Greenwell, PhD, CIH, BioEW has been nominated for the 2025 Dr. Rogers Prize for Complementary and Alternative Medicine, one of the most prestigious awards in the field of integrative health in Canada.

Peace is my Tai Chi Practice

Tai Chi offers so many life lessons. Most important, patience and compassion. The deep internal spirals support your healing process, and together we can discover more about the body and how it loves to move. Check out this Tai Chi video for the Magnifying Peace Project.