Tag: Health and Wellness

Living Naturally with Michaela YouTube show graphics, Michaela and Michelle Greenwell faces appear

Resistance to Change Broadcast

Are there areas in your life where you are resistant to change? Have a listen to our discussion and consider some of your options.

AME for Greatness FREE Webinar Oct 20th

This introductory session is a chance for you to get to know us as three amazing facilitators, with very diverse training and experience.  Together we help you to prioritize your self-care…

paper oulines of faces for an event poster

World Mental Health Day October 10th

Free workshops and skill building for your self-care needs on World Mental Health Day. Three time zones for this global event.

Large hall with people doing Tai Chi

Health Care and Movement

Have you included a program in your wellness plan that can help everything? Take a look at what Tai Chi can offer.

Three champagne flutes with china cup and saucer and herbs lying on the plate

Introducing the Natalie MacMaster Set Tea

“Love the Tea You’re With” and make each day a musical experience with Natalie MacMaster’s music and tea!

Enhancing your Wellness Plan

Beta 2 is looking for people interested in changing their health course today! No more procrastination….are you with us?!

Picture of people active, group classes and individual

The Mind-Body Connection

Live at 3 pm Atlantic, learn more about the power of exercise to support the brain and body. Michelle is on Living Naturally with Michaela today!

podcast poster with two women's pictures.

Changing your Mindset

Your mindset is your compass. We can have a hidden compass leading our way, or we can let go of old patterns, stories, ideas and create a compass that is free from the old. How are you gaining your resiliency?

podcast poster with woman and picture of book and tea package

Tea and Tools for Student Self-Care

Preparing for your best learning each day can be a simple routine that nurtures the brain and body. Tea and energy tools are at your fingertips in this podcast.

Baby Boomer Support

Are you looking for resources for seniors? Join the Greenwell Center in supporting BabyBoomers.org with resources and podcast episodes.