Tag: Health and Wellness

Tai Chi group on a gravel road near a lake. Cold weather in April.

Recharging the Mind

Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?

photo of a cell

Awakening Cellular Health: Exploring Energy Medicine as a Biophysical Pathway to Wellness

Are you ready to look at the science of biophysics for health and wellbeing? Learn more about the energy of healing with biophysicist Dr Christina Ross.

cup of tea with saucer and sprig of mint on the side

Awaken Your Senses: The Art and Ritual of Tea for Daily Peace and Purpose

Tea Rituals are a way to cultivate Peace. Join us for another episode of the Magnifying Peace Project and discover more about the perfect tea blend to support your peace and calm in the day.

The Waiting Room Effect: Stress or Healing? How You Use This Time Matters

The Waiting Room Effect…how do you set up your experience for healing? Are you an avid Wellness Plan activator?

Therapeutic Touch for Families poster

The Power of Therapeutic Touch (R): A Gentle Path to Healing and Calm

What if you could relieve pain or stress in just a few minutes? With Therapeutic Touch you can have powerful, simple techniques in your hands that can people instantly. Check out this blog post and learn how you can get training.

black tea, pretzel and cheese on a wooden platter

The Power of Quality Tea: Nourishment in Every Sip

Have you chosen the best tea for your sipping experience? Your wellness plan deserves the best for your self-care, and this can begin with the right tea blend.

fiddle in flowers with poster details for workshop

🌿 Nature’s Resonance: Healing Through Music, Movement & Nature

Are you ready to enjoy natures bounty through movement and music? This special 4 week course will provide you with a new way to engage with nature and bring the memories of your special time with you into the winter months. Connect with the water, trees, stars and flowers in this special movement and music odyssey

tea cup and saucer on a wooden table overlooking a wooded valley

💫 Coming Home to Yourself: Tuning into Inner Truth and SoulTEA Harbour Tea

Join Ann Smets and Dr Michelle Greenwell, CIH as they explore multidimensional healing to align with your soul’s calling.

Iced matcha drink in a tall glass with mint leaves

Cool Matcha Facts for Summer Beverages

Get ready to power up your summer beverage habit! We have great recipes, traditional matcha tea, and some fun special flavours! Drink more than water this summer and feel the difference.

Living Boldly from the Inside Out – Exploring the Solar Plexus with Michaela Jones

Radiate the energy and vitality of your dreams. It begins with you, and with your inspiration it can radiate to others. Healing begins with this deep inner and outer connection.