In a world filled with noise, expectations, and constant demands, it’s easy to lose sight of who we truly are. Many of us spend our days chasing goals or fulfilling roles that, while admirable, may not align with the quiet yearnings of our soul. Over time, this disconnect can show up as fatigue, stress, tension, or a vague sense of dissatisfaction—our body whispering, then shouting, that we’re off course.
But what if the path back to yourself isn’t about doing more… it’s about listening more?
At the heart of true wellness is the simple—but profound—act of being true to yourself. It begins with stillness, with noticing the subtle cues your body offers, and with opening to the messages your inner voice longs to share. This is the gentle but powerful foundation of both Soulestara and the Be Well approach offered by Ann Smets and Dr. Michelle Greenwell.
đź’› Healing from Within
Ann, the intuitive healer behind Soulestara, holds space for deep energetic transformation. Her remote multidimensional healing sessions are designed to help clients reconnect to their original frequency—clearing energetic blockages and restoring inner harmony. Her presence, much like her work, is soft and profound—a reminder that healing doesn’t have to be hard or dramatic to be real.
Dr. Michelle Greenwell, through her decades of experience in movement, energy work, and self-empowerment, offers tools that help people understand their own energy systems. With grace and wisdom, she teaches how stress shows up in the body, how passions energize the spirit, and how wellness begins by listening within.
Together, Ann and Michelle remind us that our bodies are always speaking to us—through tension, fatigue, resistance, or joy. These are not inconveniences to push through. They are compass points guiding us back to our truth.
🌿 The Medicine of SoulTEA Harbour
To support this sacred inner work, the Cape Breton Tea Company offers a nourishing blend called SoulTEA Harbour—a tea that holds the intention of returning to center.
Infused with:
- Stinging Nettle – A powerhouse herb full of minerals, nettle restores vitality, supports the blood, and brings grounded energy to the body. It clears away stagnation and helps you stand tall in your truth.
- Licorice Root – Known in Traditional Chinese Medicine as a harmonizer, licorice root soothes the nervous system, supports adrenal balance, and brings emotional calm. It invites sweetness into the healing journey.
Together, these herbs provide a sanctuary in a cup—a moment to breathe, settle, and come home to yourself.
🌀 Listening to Your Inner Voice
So how do you begin to listen more deeply?
Start small.
Take a quiet moment with a warm cup of SoulTEA Harbour.
Place a hand over your heart.
Breathe.
Ask gently: What is my body asking for? What is my heart longing to express?
Let the answers rise, not from your head, but from the wisdom within.
Healing isn’t about fixing what’s broken. It’s about remembering who you are, and giving yourself permission to live in alignment with that truth.
✨ A Daily Affirmation to Support You
“Balance and flow is possible when we open to be present for our true heart’s desires. Come home to your heart.”
Let this be your anchor in the waves.
Let your tea be your guide.
Let your body be your teacher.
And let healers like Ann and Michelle support you in walking the path—back home to you.
Explore SoulTEA Harbour and other blends: www.capebretontea.ca
Connect with Ann Smets and Soulestara:
@soulestara
Ann Smets
https://www.linkedin.com/in/ann-smets
@soulestara.bsky.social (Bluesky)
Discover more wellness tools with Dr. Michelle Greenwell – join her at one of her events!
AME for Greatness Project
As part of this evolving journey into self-awareness and energetic alignment, the A.M.E. for Greatness Project—rooted in Awareness, Movement, and Energy—offers a multidimensional framework for cultivating personal growth and vibrant wellbeing. Developed by Einav Avni, Ann Smets and Dr. Michelle Greenwell, CIH, this project empowers individuals to explore the connections between body, mind, and spirit through intentional practices that foster inner strength, emotional resilience, and authentic expression. Whether through mindful movement, energy balancing techniques, or deep reflective inquiry, A.M.E. provides the tools to awaken greatness from within—supporting the journey of returning home to your heart and stepping into your full potential.
You can reach out to Michelle at info@greenwellcenter.com to learn more, and you can find their group gathering and 9 session program in the shop.
