Tag: wellness plan

man singing in the shower and photo of presenter in the bottom corner

The Power of Voice: Bringing Sound Into the Healing Conversation

How will you use your voice to heal in 2026? Join us for this special trilogy podcast to learn more about the power of sound and your healing voice. Check our full schedule of programs to add movement and music to your wellness plan.

man singing in the shower and photo of presenter in the bottom corner

Introducing Our New Trilogy: The Power of Sound with Ann-Marie Boudreau

Sound and Colour are the fastest way to transform health and wellness. How do you include these two concepts into your day? Check out this new trilogy podcast with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast.

Are you ready for the New Year?

It is a delight to shine a light on the porgrams offered by CanBeWell.org. This organization has provided Michelle with years of education, connection, and advancement with wellness tools. Check out the public newsletter they share. Consider being a general member and learn more about tips and tools for you wellness toolbox.

woman holding hands above the body of a man lying on a massage table

Qi YINtegration: Align Your Energy, Empower Your Week, Transform Your Wellbeing

Join us for a special series of Qi YINtegration as we expand our innate healing potential for instant healing with minimal effort. Learn how…

sunlight shining through ocean water

Reimagining Blue Zones: From Traditional Longevity to a Quantum, Community-Centered Future in Cape Breton

Tai Chi Cape Breton and the Greenwell Center for Holistic Health are challenging you to consider how your life reflects living in a Blue Zone – a community supporting your longevity. Take a look at the science, background and programs you can engage with in the coming months.

Understanding Spine & Neck Pain: What Your Body Is Really Telling You

Do you understand the secret messages coming from your spine and neck? Listen to our podcast today to learn more about how your body is sharing its distress with posture, pain, misalignment, and emotional stress.

The Science of Pain & the Transformative Tools of Touch for Health

Understanding Body Pain 🔥
Hands • Wrists • Arms • Shoulders
“Pain is never just physical. It’s a story — written through muscles, meridians, posture, emotions, and the ways we’ve learned to compensate over time.
When we shift the lens from What hurts? to Why is the body asking for attention? the entire healing process changes.
Touch for Health gives us a map, and biofeedback gives us the compass.”
If you’ve ever wondered why your pain keeps returning — or why treatment at the pain site doesn’t always work — this episode begins a whole new way of understanding your body.
🎧 Listen to Episode 1 of the Understanding Body Pain trilogy now.
🍵 Featuring our Island VitaliTEA ritual for clarity, cleansing & release.
#UnderstandingBodyPain #HolisticHealthJourney #TouchForHealth #BiofeedbackHealing #PainHasAStory #EnergyMedicine #DrMichelleGreenwell

bird at a feeder, Magnifying Peace Project cover page

Cultivating Safety, Trust, and Inner Peace: Inspired by This Week’s Magnifying Peace Project Video

How are you cultivating peace within? Join us for the award-winning Magnifying Peace Project as we share some insights into the power of nature and nurturing ourselves.

hour glass - Timing is everything.

Everything in Perfect Timing

🌿 Peace unfolds in its own rhythm, just like nature itself. In her latest Magnifying Peace Project video, Marian Egan reminds us that when we release control and trust life’s timing, everything aligns exactly as it’s meant to. ✨

Mental Health Matters spelled out with scrabble tiles

🌿 World Mental Health Day 2025: Engaging Together for Mental Wellness in the Workplace

💚 World Mental Health Day 2025: Together We Thrive

Join CanBeWell.org and IASK.org for World Mental Health Day 2025 – Mental Health in the Workplace!
Discover simple self-care tools and inspiring insights from 12 global presenters designed to support balance and well-being at work and at home.

Let’s change the story—from suffering in silence to engaging together in self-care throughout the day.

📘 Register & access free resources: https://www.iask.org/world-mental-health-day-2025

📺 Explore more on YouTube: @canbewell9788