Tag: wellness plan

Baby Boomer Support

Are you looking for resources for seniors? Join the Greenwell Center in supporting BabyBoomers.org with resources and podcast episodes.

Getting out of the Ruts!

Sometimes it is hard to get out of our own way…are you in a rut and can’t seem to get out. Join us for this empowering conversation full of helpful tidbits for the right change.

podcast cover with picture of podcaster and interviewee.

Holistic Dental Care for your Wellness Plan

Are you ready to learn more about health care through your oral well-being? Consider what the teeth have to tell you about your habits and patterns.

Holding a foot with hot spots.

Do you have inflammation? 

Inflammation can be so many different things. How you look at the signal from your body can be different when you know what to look for. What do you know about your inflammation?

book, 2 card decks and tea package

Tea Supports Wellness Courses and Projects

Tea is a great way to support learning, memory, and stress release while learning new skills and ideas. The Cape Breton Tea Company is there to help facilitators and instructors to better support their students learning. What tea blend will you choose for your project?

A room full of people doing seated tai chi

Beginner Tai Chi in Inverness County

Do you live in Inverness County? Have you been waiting for a Tai Chi class to support your wellness journey? We have a beginner class starting on Monday, July 22nd. Won’t you join us and give it a try?

Iced Tea alternative - Haymakers switchel

Crafting your Wellness Plan with Iced Tea

Iced Tea for the summer and for hydration. This sugar free beverage is packed full of nutrients and flavour. What are you drinking for your self-care routine this summer?!

Superior Life Coaching with Candy Motzek

Are you ready to take your life plan and put it into action? A little nervous if you have thought of everything? Join Candy Motzek and Dr. Michelle Greenwell as they look at superior life coaching and your self-responsibility for achieving wellness every day.

podcast poster with picture of two women

Dance Alchemy for the Soul

The Be Well with Dr. Michelle Greenwell podcast is the place where transformation occurs. Kristen Mangione brings her dance alchemy to life with an experiential exercise, while together they discuss the power of movement to heal the body, mind, and spirit. Join us!

people around statues on grass doing Tai Chi

The Deeper Benefits of Tai Chi: Beyond Cognitive Improvement in Aging

Signs of aging are not the time to begin your self-care plan. With Tai Chi you are building a wellness plan that provides more than mental health support and invites the opportunity for feeling great at any age.