Tag: wellness plan

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Dance Alchemy for the Soul

July 2, 2024

The Be Well with Dr. Michelle Greenwell podcast is the place where transformation occurs. Kristen Mangione brings her dance alchemy to life with an experiential exercise, while together they discuss the power of movement to heal the body, mind, and spirit. Join us!

people around statues on grass doing Tai Chi

The Deeper Benefits of Tai Chi: Beyond Cognitive Improvement in Aging

June 21, 2024

Signs of aging are not the time to begin your self-care plan. With Tai Chi you are building a wellness plan that provides more than mental health support and invites the opportunity for feeling great at any age.

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The Greenwell Center for Holistic Health resides on Unama'ki, a part of Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are honoured to live, work, harvest, and play on the beautiful Cape Breton Island. Click here to see our Website Disclaimer.

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