wellness plan - Greenwell Center for Holistic Health

toddler walking and holding hands with mother and grandfather

Migraine Awareness, Reflex Integration, and the Wisdom of the Body: Lessons from Dr. Svetlana Masgutova

June 10, 2026

As we continue our focus on Migraine Awareness Month, I find myself reflecting on the many teachers who have influenced the way I approach healing, movement, and wellness. One of those remarkable teachers is Dr. Svetlana Masgutova, whose work in reflex integration has profoundly shaped how I understand the body’s innate healing intelligence. Taking a class at Tai Chi Cape Breton or the Greenwell Center for Holistic Health is more than you can imagine in depth of knowledge and transformation. If you have been holding back on your wellness plan, consider how our programs can support you.

Tai Chi in Nature: Finding Flow, Vitality, and Connection Outdoors

June 1, 2026

It is time to get back to nature and bring vitality through your Tai Chi. Our longevity, vitality, and healing begins with our choices. Choose to connect with nature and enjoy your Tai Chi practice outdoors. Enjoy the video clip from the 2020 series that lasted 108 days. So fun activities in this video.

shadow of a person's face vocalizing, with waves coming into the space where their voice is travelling.

Resonance Rising Podcast Trilogy

May 15, 2026

What if you are the instrument of health? By understanding the power of voice, resonance, and frequency for healing, you can be the catalyst for change. Join Dr Michelle Greenwell, CIH BioEW, and Ann-Marie Boudreau and Ann Smets for a journey of discovery through a special trilogy series for Season 6 of the Be Well with Dr Michelle Greenwell Podcast. You won’t want to miss their reflections and inspirations for your well-being.

woman standing in ocean water as it sprays around her

Meet the Faculty at the Artfilled Wellness Retreat: A Circle of Wisdom, Creativity, and Transformation

May 10, 2026

Retreats are such great ways to feel seen, heard, and transformed. This retreat uses the BioEnergetic Wellness Formula to bring balance and flow, including alignment to your goals and dreams. The perfect tea blend shared each day with an amazing faculty. Join us for this fun-filled week!

More Than a Retreat: A Transformational Wellness Experience in Cape Breton

May 10, 2026

What if all you needed was a little inspiration, connection and some new wellness tools for your self-care toolbox? Consider what a week on Cape Breton Island could create for you. Check out the full schedule. Come for a day, a couple of days, or the full week. We invite you to bring wellness to the forefront for you this summer!

three women playing instruments in a garden. Harp, microphone and flute

Resonance Rising: A Trilogy in Sound, Frequency, and Remembering Wholeness

May 6, 2026

When we become the embodied field, we add to the healing resonance of the world. Take a sneak peak at the Resonance Rising Trilogy coming to Season 6 of Be Well with Dr Michelle Greenwell featuring Ann Smets and Ann-Marie Boudreau

A group of people in rows doing the Tai Chi set on grass near a distillery building.

Living the Flow: The 108 Moving Meditation and the Path to Longevity

April 16, 2026

What if you could understand the messages from your body about how you were doing? With Tai Chi we are able to hear the messages and support them. Our 108 Moving Meditation brings balance and flow to our body systems, calming the mind, deepening the breath, and bringing a sense of peace to our day. This is how living in a Blue Zone happens. Check it out.

lighthouse at a harbour in Cape Breton with boats and the sun is just setting behind the lighthouse

Connecting Through Energy, Movement, and Community: CanBeWell and the Greenwell Center

April 1, 2026

🌅 Guiding Light to Wellness

As the sun sets over a Cape Breton harbour, casting golden light across fishing boats and the lighthouse, we are reminded that wellness is both guidance and practice. At the Greenwell Center, in collaboration with CanBeWell, we offer tools, movement, and energy activations to support everyday wellbeing—before symptoms arise.

This April and August, join us to experience:

World Tai Chi and Qi Gong Day in Baddeck, connecting movement, energy, and community

Artfilled Wellness Retreat on Cape Breton Island, an immersive journey into movement, art, and embodied awareness

Step into practices that integrate, balance, and empower, and let your wellness journey shine like the lighthouse guiding the harbour.

🌿 Learn more about classes, retreats, and bioenergetic tools at CanBeWell.org.

#CanBeWell #BioEnergeticWellness #CapeBretonWellness #TaiChi #QiGong #ArtfilledWellness #EmbodiedAwareness #IntegrationAndBalance

The Resonant Spine: Awakening Healing Through Posture, Breath, and Sound

March 24, 2026

Join us March 28 in St Peters as Ann-Marie Boudreau and Michelle Greenwell power up your posture using sound and movement. This is a great chance to get ready for the outdoors and the healing sounds of nature while you walk, garden, and get back to living in the beauty of Cape Breton. Check out the details.

Marathon Jam musicians at the local veterans hospital

Healing Through Music and Movement: Building Resiliency, Releasing Trauma, and Creating New Pathways to Wellness

March 23, 2026

What happens when musicians get together? Music, connection and healing. Add movement, a formula for wellbeing, some great food and beverages, and you have a day you won’t soon forget. Check out the details for Marathon Jam’s 2nd Annual Healing through Music and Movement event on April 18th.

Tag: wellness plan