Tag: wellness plan

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Mental Wellbeing is Yours!

Ready to be the change you desire for your life? Consider how we can help you ease into that with joy and connection. Join our FREE webinar to learn more.

AME for Greatness FREE Webinar Oct 20th

This introductory session is a chance for you to get to know us as three amazing facilitators, with very diverse training and experience.  Together we help you to prioritize your self-care…

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World Mental Health Day October 10th

Free workshops and skill building for your self-care needs on World Mental Health Day. Three time zones for this global event.

Herbs for the PunKIN Pie tea blend

Witches Brew with PunKIN Pie tea

Are you thinking about your fall tea favourites? New recipes to add tea to? Check out these Halloween suggestions!

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Health Care and Movement

Have you included a program in your wellness plan that can help everything? Take a look at what Tai Chi can offer.

Enhancing your Wellness Plan

Beta 2 is looking for people interested in changing their health course today! No more procrastination….are you with us?!

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The Mind-Body Connection

Live at 3 pm Atlantic, learn more about the power of exercise to support the brain and body. Michelle is on Living Naturally with Michaela today!

podcast poster with two women's pictures.

Changing your Mindset

Your mindset is your compass. We can have a hidden compass leading our way, or we can let go of old patterns, stories, ideas and create a compass that is free from the old. How are you gaining your resiliency?

three students one holding tea

Students! Find your perfect TEA!

Put this poster in a safe place to have as a ready guide for choosing your best tea yet for self-care, learning, and recovery from sports, dance, or outdoor activities. TEA can be a great ally for keeping you in the best head space for learning.

Baby Boomer Support

Are you looking for resources for seniors? Join the Greenwell Center in supporting BabyBoomers.org with resources and podcast episodes.