Tea - Greenwell Center for Holistic Health

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Creativity for Brain Health: Why Movement, Senses, and Frequency Matter

December 15, 2025

What if creativity is not just an expression of imagination, but a biological necessity for brain health? In this episode of Facing Dementia, we explore the science behind creativity and why the brain cannot function optimally without movement, sensory input, and energetic flow. From the role of the hips and shoulders in supporting cognitive clarity, to the power of music, colour, and frequency in accessing memory and emotion, this conversation reframes creativity as a vital tool for healthy aging. Through mindful rituals, movement, and sensory engagement, creativity becomes a pathway to resilience, presence, and empowered living — even in the face of cognitive change.

2 people doing Tai Chi on a beach at sunset

Symphony of Radiance: Entering the Third Series of a NeuroArts Revolution

November 27, 2025

Step into the third series of Symphony of Radiance, where Tai Chi, intuitive music, art, nature, and intentional tea rituals come together to create a complete NeuroArts experience. Guided by Dr. Michelle Greenwell and a team of visionary collaborators, this series supports structural, mental, emotional, and spiritual wellbeing through movement that opens blocked pathways, sound that shifts cellular patterns, and imagery that reconnects you to your inner nature. Prepare to explore resilience, vitality, and clarity as we journey toward a transformative retreat this August.

water reflecting fall leaves from a hillside

Reconnecting with Nature: Finding Healing and Presence in Every Breath

November 10, 2025

Finding Peace and Presence in Nature – In this month’s Facing Dementia conversation, Laurin Wittig and Dr. Michelle Greenwell invite listeners to rediscover the healing power of nature. As Laurin continues her journey of empowerment following a dementia precursor diagnosis, she shares how stepping into nature — rather than simply observing it — creates profound peace and clarity.

Together, they explore how our five senses can anchor us in the present moment, how colour and the Five Element Wheel guide emotional balance, and how tea, specifically the TEAlightful blend with fireweed, vanilla, hibiscus, becomes a ritual of connection between body, mind, and spirit.

This episode is a gentle reminder that healing is not about fixing what’s broken — it’s about remembering our wholeness, in rhythm with the world around us.

muscle monitoring a client and a facilitator in a room with posters of body systems

Beyond the Physical: Living with BioFeedback Skills

November 3, 2025

Discover the power of biofeedback and muscle monitoring in the final episode of our Beyond the Physical trilogy. Learn how simple, evidence-based tools can help you prioritize self-care, listen to your body, and take confident action toward natural healing. Tune in to explore practical tips, transformative stories, and a daily wellness approach that empowers your energy, organs, and mind.

woman with hat on walking down a path in a forested area

Body Maintenance: Living Wellness

October 27, 2025

In Body Maintenance: Living Wellness, Dr. Michelle Greenwell, Dr. Denise Cambiotti, and Kate Montgomery share stories and simple tools for sustaining daily wellness. They explore why old habits return, how to create lasting change, and the importance of consistent self-care rituals. Tune in to rediscover wellness as a joyful, ongoing choice — not a reaction to stress.

New born baby with head wrap and body wrap surrounded by a wreath, sleeping

From Hopeless to Whole: Transforming Through BioEnergetic Wellness

October 19, 2025

Discovering our innate healing potential is a true gift to treasure…how can you return to this state of being and release the angst of dis-ease. Check out this new podcast trilogy exploring the experience of wellness.

Facing Dementia: Journeying Through Time and Healing Generations

October 5, 2025

🌀 Healing the past transforms the future.
Join Dr. Michelle Greenwell and Laurin Wittig as they explore shamanic time travel, DNA memory, and the power of peace that comes when we release generations of tension from body, mind, and spirit.
#EnergyMedicine #AncestralHealing #FacingDementia

swirl around the head to indicate auric field

Spiritual Healing: A Soul Approach to Illness, Transformation, and Inner Peace

September 27, 2025

What is your soul’s calling? In what way have you been in a world of illness because of spiritual chaos or blocks? In this part of the trilogy, Dr Delphine Rossi explores what our soul means to wellness and how we can cultivate the healing process. Check out the Be Well with Dr Michelle Greenwell podcast series, this is part three.

two palms holding a piece of paper with the word forgive on it

The Power of Forgiveness: Finding Peace Within

September 24, 2025

🌿 Forgiveness is one of the greatest gifts we can give ourselves. By releasing judgment and embracing compassion, we create space for healing and peace to take root. Watch Marian Egan’s Forgiveness video and discover the power of her Forgiveness Mantra. ✨💜 #MagnifyingPeace

Tai Chi Cape Breton Workshop Oct 1-3

September 21, 2025

Tai Chi Cape Breton is excited to host Doug and Yvonne Waines for Tai Chi, Sabre and Lok Hup workshops Oct 1-3. Join us!

Tag: Tea