Tag: tai chi

A room full of people doing seated tai chi

Beginner Tai Chi in Inverness County

Do you live in Inverness County? Have you been waiting for a Tai Chi class to support your wellness journey? We have a beginner class starting on Monday, July 22nd. Won’t you join us and give it a try?

podcast post with two women pictured

Understand the Power of your Body Wisdom – Part 2

Are you ready to move yourself into wellbeing with your body wisdom? Kristen Mangione and Dr. Michelle Greenwell discuss movement programs that provide awareness and embodiment of joy and passion through the exploration of free movement. Change your future with movement.

Logo in a cirlce with three stars

Join A.M.E. for Greatness Project for Holistic Wellness Solutions

If you have a chronic condition that you want to release and find ease with, consider joining the next group of A.M.E. for Greatness Participants, and start your healing journey with three power facilitators to support you.

podcast poster with picture of two women

Dance Alchemy for the Soul

The Be Well with Dr. Michelle Greenwell podcast is the place where transformation occurs. Kristen Mangione brings her dance alchemy to life with an experiential exercise, while together they discuss the power of movement to heal the body, mind, and spirit. Join us!

people around statues on grass doing Tai Chi

The Deeper Benefits of Tai Chi: Beyond Cognitive Improvement in Aging

Signs of aging are not the time to begin your self-care plan. With Tai Chi you are building a wellness plan that provides more than mental health support and invites the opportunity for feeling great at any age.

group of people doing tai chi by the water

Tai Chi for Health and Wellness

Tai Chi is a wellness program for all ages and abilities. At the Greenwell Center we aim to find the best sources in self-care for you to thrive.