Recharging the Mind
Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?
Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?
Ready to learn a simple technique to help awaken and align you in the morning, after a long time of sitting at a desk or before bed? Check out “Parting Bamboo” from Tai Chi.
What if the power to heal was in your hands and feet? Imagine if the way you stood, walked and shifted weight was empowering your healing potential? When you move with intention, this is possible, learn more from this episode of Be Well with Dr Michelle Greenwell podcast.
Are you ready to enjoy natures bounty through movement and music? This special 4 week course will provide you with a new way to engage with nature and bring the memories of your special time with you into the winter months. Connect with the water, trees, stars and flowers in this special movement and music odyssey
The CORAH project at NSCC in Port Hawkesbury is changing the lives of seniors and youth alike. Learn more about the sense of community and connection happening with this special program through the Be Well with Dr Michelle Greenwell podcast.
There are so many ways to cultivate peace within. Crafters enjoy the rhythm of knitting and crocheting and often join groups to gather together for conversation and connection.
You have the power to hold peace in your body, mind, and spirit…take a look at our Magnifying Peace Project, second video, and consider how you can approach your day moving forward.
Radiate the energy and vitality of your dreams. It begins with you, and with your inspiration it can radiate to others. Healing begins with this deep inner and outer connection.
How are you engaging your life to be empowered daily? The science of mind-body practice is substantial, you can change your life. Check out this amazing podcast with Bill Douglas from World Tai Chi and Qi Gong Day.
Listen to Einav Avni’s great explanation of being stuck in unhealthy life cycles. We have options to help you find vitality again!