As we approach the holiday celebrations, we are often reflecting on our journey through the year and what will inspire us into the new year. In what way did you celebrate your self-care in 2024?
Awaken your Spirit’s Passion
As you reflect on what you enjoyed about your year, and how you listened to your body for its self-care and vitality, consider the wisdom shared by Mariah-Jane as she prepares dance educators. Her idea of education and sharing, as well as the outcome for dancers is reflective in other sports, as well as daily living.
If you missed the episode previously, and want to go back to listen you can find the links in our previous blog here.
The Cape Breton Tea Company tea highlighted in this episode is Island VitaliTEA, Cranberry and Holy Basil. You can find this in the shop.
