What if healing isn’t something that happens to you…
but something that unfolds through you?

Many of us begin our healing journey focused on symptoms. We want relief. We want answers. We want change. And while those desires are natural and important, there comes a moment when we realize healing is not only about restoring the body — it is about restoring our relationship with ourselves.

When we bring the spiritual aspects of healing to the forefront of our lives, everything shifts.

Healing becomes less about fixing and more about remembering.
Less about striving and more about listening.
Less about pushing forward and more about coming home.

What Does It Mean to Live with Spiritual Healing at the Center?

Living spiritually aware does not require dramatic change. It does not mean retreating from daily life. Instead, it means becoming conscious of how you move through it.

It looks like:

• Pausing before reacting.
• Listening to the wisdom of your body.
• Noticing patterns of thought that shape your reality.
• Creating rituals that bring you back to presence.
• Asking deeper questions when discomfort arises.

The spiritual dimension of healing invites us to see that our bodies are not problems to solve — they are messengers. Our emotions are not inconveniences — they are intelligence. Our challenges are not punishments — they are invitations.

When we begin to live this way, the nervous system softens. Awareness expands. And we experience something powerful: alignment.

Small Shifts That Create Profound Change

You don’t need to change your whole life to live more spiritually aligned. You can begin with simple, intentional shifts:

• Start your morning with commencement and find the deep breath your body craves before reaching for your phone.
• Replace self-criticism with curiosity, an openness to discover.
• Create a tea ritual that signals safety and presence, brings the herbs closer to you.
• Spend five minutes noticing what feels aligned and relaxed — and what doesn’t.
• Ask yourself daily: Why is my action important and how is it serving me, is that my true desire?

Healing accelerates when we become conscious participants in our own evolution.

The science supports what spiritual traditions have always known: the body responds to perception, belief, coherence, and intention. When we live in alignment with our deeper self — when our thoughts, actions, and values harmonize — the body and mind experience less internal conflict. That coherence creates fertile ground for healing.

From Striving to Remembering

So many of us were taught to chase purpose as if it were somewhere ahead of us.

But what if purpose isn’t a destination?

What if it is a stabilizing force that emerges when we live honestly, presently, and in alignment with who we already are?

When we release the pressure to “become” and instead allow ourselves to remember, we experience flow. We enter the zone. The past no longer casts such a heavy shadow. We begin to live with richness rather than urgency.

Healing becomes integrated into everyday life.

Season 6: A New Trilogy Begins

As we move into Season 6, we are honored to welcome a powerful new trilogy featuring Ann Smets and Ann-Marie Boudreau — bringing together two complementary perspectives on spiritual healing, energy, and embodied awareness.

Together, these conversations will explore:

• Releasing the past and transforming energetic patterns
• Living in presence and cultivating inner coherence
• Awakening purpose as an embodied, stabilizing force
• Exploring frequency, sound, and expanded consciousness
• Integrating spiritual insight into everyday living

Ann Smets brings deep wisdom around energy awareness, alignment, and multidimensional healing. Ann-Marie Boudreau expands the conversation into frequency, resonance, sound, and vocal expression as pathways to transformation. Together, these voices create a dynamic exploration of healing that bridges grounded embodiment with expanded consciousness.

This trilogy will not simply offer ideas — it will offer experiences. Invitations. Reflections. Opportunities to look at your own life and gently ask:

Where am I pushing when I could soften?
Where am I striving when I could trust?
Where am I disconnected from my own inner wisdom?

An Invitation

You don’t have to wait for a diagnosis, a crisis, or a turning point to live spiritually awake.

You can begin now.

In the next breath.
In the next pause.
In the next choice to listen inward.

Healing is not outside of you.
Purpose is not ahead of you.
Alignment is not something you earn.

It is already present — waiting for your awareness.

We invite you to join us for Season 6 as we explore healing not as a task to complete, but as a way of living — awake, embodied, and aligned.

✨ The journey continues.

Ready to Learn More?

At the Greenwell Center we have so much to offer online, in-person, and through resources. Also, Dr Michelle Greenwell, CIH BioEW, has a busy presentation schedule this spring.

In February she is offering the special sound retreat with Ann-Marie Boudreau in St Peters and Mabou, with Theresa Stone she opens your heart online to move past the Stories YOU Tell Yourself that put roadblocks in your way, and then she is offering a three day Tai Chi Wellness Retreat in the beautiful Okanagan Valley, BC with Wine Country Tai Chi Society.

In March she is offering another Sound Retreat Series with Ann-Marie, Sleep Workshops with both the Baddeck Public Library and CORAH at NSCC in Port Hawkesbury.

April brings two very powerful online conventions with Michelle speaking. The Touch for Health Kinesiology Association will expand your knowledge of Touch for Health techniques. Then, Michelle presents for the fifth time with Knowlative. Originating in Tenerife, Spain, this online event is the cutting edge of energy medicine techniques and Michelle will be sharing more of her latest program developments. The theme is From Stress To Mastery: Redesigning Wellbeing.

And, if you have not checked out the 8 day retreat on Cape Breton Island, then you might be missing out on the first ever Artfilled Wellness Retreat. Check it all out in the Shop Events.

Now is the time for you to begin your journey of wellness with tips and tools that fuel the vitality in your everyday!