Tag: wellbeing

woman covering her face

The Power of Fear: Rising Above and Moving Forward

How do you let doubt, fear, thoughts, and people stop you from trying something new? In this podcast, see how Amy Thurman is empowered by fear and what she has discovered.

podcast cover with three women featured

Trust with Therapeutic Touch

Trust, awareness and intuition all develop when you learn Therapeutic Touch techniques. A self-care tool to have in your back pocket everyday.

people around statues on grass doing Tai Chi

The Deeper Benefits of Tai Chi: Beyond Cognitive Improvement in Aging

Signs of aging are not the time to begin your self-care plan. With Tai Chi you are building a wellness plan that provides more than mental health support and invites the opportunity for feeling great at any age.