Category: TEA and HERBS

woman covering her face

The Power of Fear: Rising Above and Moving Forward

How do you let doubt, fear, thoughts, and people stop you from trying something new? In this podcast, see how Amy Thurman is empowered by fear and what she has discovered.

10 year celebration sign for the Cape Breton Tea Company - Let's Spill some Tea

Tea with your Haggis

Happy Robbie Burns Celebrations today!

Face with a matrix of lines in the Fibonacci sequence swirling around

Music, Mind and Movement for Health and Wellness

Are you ready to empower your life with the power of music to heal? Join us for this podcast and learn more about the ease of adding music and movement to your day.

30 year old woman with sleeve blowing over her face

Lifting Spirits with Music

Are you ready for some beautiful new music to inspire you? Check out my podcast interview with Ainsley Hamill about Fables.

woman sitting on a dock holding a mug of tea looking across a lake at the mountains

Exploring the Science of Healing with Dr Thibaud D’Oultremont

Looking at the science of healing through a personal lens. What are your unique needs for healing?

SelfCare words on wood. Quote by Michelle Obama about taking care of yourself is a priority

Online Movement and Wellness Classes

Ready to be your best you yet? Check out the classes you could be a part of starting this week!

Man and woman doing Tai Chi on the beach

The Mind-Body Connection

Join us on Living Naturally with Michaela as we explore what the Flow State is.

Young man looking at himself as an old man or vice versa - When will you be enough?

Fear of the Future

It is time to find joy in the path forward that inspires you to be your best each day!

Poster saying "Make Yourself a Priority"

Nurturing your Inner Spirit

In 2025, be sure to prioritize your self-care. How you learn and engage in activities is important. Learn more…

woman serving dessert with mom and baby in the background over a large table

Maximizing your Self-Care

Support yourself this holiday season with the special resources that Linda Easthouse shared with Michelle on the Be Well with Dr Michelle Greenwell podcast