Category: TEA and HERBS

30 year old woman with sleeve blowing over her face

Lifting Spirits with Music

Are you ready for some beautiful new music to inspire you? Check out my podcast interview with Ainsley Hamill about Fables.

woman sitting on a dock holding a mug of tea looking across a lake at the mountains

Exploring the Science of Healing with Dr Thibaud D’Oultremont

Looking at the science of healing through a personal lens. What are your unique needs for healing?

SelfCare words on wood. Quote by Michelle Obama about taking care of yourself is a priority

Online Movement and Wellness Classes

Ready to be your best you yet? Check out the classes you could be a part of starting this week!

Man and woman doing Tai Chi on the beach

The Mind-Body Connection

Join us on Living Naturally with Michaela as we explore what the Flow State is.

Young man looking at himself as an old man or vice versa - When will you be enough?

Fear of the Future

It is time to find joy in the path forward that inspires you to be your best each day!

Poster saying "Make Yourself a Priority"

Nurturing your Inner Spirit

In 2025, be sure to prioritize your self-care. How you learn and engage in activities is important. Learn more…

woman serving dessert with mom and baby in the background over a large table

Maximizing your Self-Care

Support yourself this holiday season with the special resources that Linda Easthouse shared with Michelle on the Be Well with Dr Michelle Greenwell podcast

a group of people doing Tai Chi along a lake with winter clothes on

Building Inner Strength through Movement

Does your wellness plan include the power of movement to heal and support mental and emotional health? Learn more here.

Opening the Resistance to Change

Have you been resistant to change? What might be your reason for not letting go to grow?

Fiddler in the middle of a circle of people holding hands and dancing

Marathon Jam and Unwinding Trauma Unite

The power of music to heal and to inspire is incredible. Listen to what Marathon Jam has been providing to Veterans and First Responders.