There are three special events for you to enjoy this weekend as Dr Michelle gears up for sharing more about wellness and healthy habits. Check them out!

Bloom into You is a special discussion on how you can approach your self-care as you begin nurturing yourself in the sun, garden, and vacation time. This special event is Friday, May 30th at 3 pm Atlantic. Just click on the link above to join the conversation. You will also be able to find the event on Michelle’s YouTube channel. The recording will be in podcast presentations after the event.

Saturday from 10 am – 1 pm is the YMCA Health and Wellness Expo at the Membertou Convention Centre. You can learn more here. The Cape Breton Tea Company will have special blends on hand, and Dr. Michelle’s award-winning books, card decks, and programs will also be available. Stop by and ask questions to help you build your toolbox for self-care and self-empowerment.

Sunday is the first Mabou Farmers Market of the season!!! From 11 am – 2 pm you can greet your friends, learn more about the neighbours, and start your weekly local shopping. The Cape Breton Tea Company will be featuring summer iced tea blends that will be nourishing your garden duty and adventures. Stop by to check out the Switchel recipe to replace your electrolytes after a hot summer day, and discover how tea can enhance your micronutrients for energy and vitality.

Are you looking for more? You can still register for the Movement and Music program offered on Tuesdays from 12 – 1 pm weekly. The recordings can be viewed again, or if you miss class, you can easily participate when it works for you. If you are needing to strengthen your knees or open your tight hip joints, perhaps strengthen your back before you get into the garden, then this class if for you. You can register with this button.

Did you catch this week’s podcast? You can learn more about your self-care here…