Join our latest episode of the Be Well with Dr Michelle Greenwell podcast, to consider moving through your experiences to find the resiliency and power for living your best life.
In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Diane Wolf—Registered Psychotherapist, trauma specialist, and business strategist—to explore the profound connection between resilience, stress, and the stories we tell ourselves.
Together, we unpack:
🌿 The neuroscience of chronic stress and its effect on brain function
🌿 Why mindset is crucial for recovery and growth
🌿 The emotional patterns that lead to disconnection and isolation
🌿 Strategies for reconnecting with yourself and your community
🌿 Insights into PTSD and healing through connection
Diane blends over 40 years of experience in mental health, business, and leadership to support individuals and teams in transforming pressure into purpose. A Certified Clinical Trauma Professional with extensive experience supporting First Responders, she brings compassion and clarity to even the toughest conversations.
In our cups today? Releasing the Warrior tea from the Cape Breton Tea Company—a grounding blend inspired by Traditional Chinese Medicine’s Wood Element, featuring Licorice, Burdock, and Dandelion. This soul-nourishing tea mirrors our topic: letting go of what no longer serves and standing tall in your truth.
✨ Featured Intention:
“This blend supports opening up to express what is most important to nourish, rejuvenate, and reorganize for true potential.”
🎧 Whether you’re feeling overwhelmed or ready to reclaim your inner warrior, this episode is a gentle yet empowering guide back to yourself.
🔗 Connect with Diane Wolf:
Website: www.dianewolf.com
🍵 Discover “Releasing the Warrior” tea:
www.capebretontea.ca
📌 Subscribe, like, and share this episode with someone who could use a boost of strength and grounding today.
#Resilience #MentalHealth #TeaAndHealing #TraumaSupport #Neuroscience #Podcast #BeWellWithDrMichelle #CapeBretonTea #InnerWarrior
Are you looking for a way to move forward and aren’t sure how to begin? Check out the Movement and Music for WellBeing Workshop in the Events section of the Shop. This is a recorded series that provides you with a powerful way to get started and to feel nurtured along the way. You can review the recordings at your own pace, and you can return to them again and again to enjoy the music and movement options available to you. You will feel nurtured and supported on your wellness journey.