What if peace was only 60 seconds away? By pausing to breathe, center, and reconnect with the senses, we can calm the nervous system and find focus within—even in the busiest of days. The Greenwell Center’s Magnifying Peace Project reminds us that moment by moment, we have the power to restore balance and cultivate calm.
In Body Maintenance: Living Wellness, Dr. Michelle Greenwell, Dr. Denise Cambiotti, and Kate Montgomery share stories and simple tools for sustaining daily wellness. They explore why old habits return, how to create lasting change, and the importance of consistent self-care rituals. Tune in to rediscover wellness as a joyful, ongoing choice — not a reaction to stress.
🌿 Peace unfolds in its own rhythm, just like nature itself. In her latest Magnifying Peace Project video, Marian Egan reminds us that when we release control and trust life’s timing, everything aligns exactly as it’s meant to. ✨
Discovering our innate healing potential is a true gift to treasure…how can you return to this state of being and release the angst of dis-ease. Check out this new podcast trilogy exploring the experience of wellness.
💚 World Mental Health Day 2025: Together We Thrive
Join CanBeWell.org and IASK.org for World Mental Health Day 2025 – Mental Health in the Workplace!
Discover simple self-care tools and inspiring insights from 12 global presenters designed to support balance and well-being at work and at home.
Let’s change the story—from suffering in silence to engaging together in self-care throughout the day.
📘 Register & access free resources: https://www.iask.org/world-mental-health-day-2025
📺 Explore more on YouTube: @canbewell9788
🕊️ Peace begins in the mind — and grows through every action we take.
In the latest Magnifying Peace Project blog, discover how Double Doodling and brain integration can help calm the mind, open the heart, and inspire compassionate action. Learn how simple creative movements can support mental health, especially as we celebrate World Mental Health Day 2025 with CanBeWell.org and IASK.org 🌿💜
Read more and explore how you can cultivate peace within — and magnify it around you. ✨
#MagnifyingPeace #WorldMentalHealthDay #BrainIntegration #MentalHealthAwareness #DoubleDoodling #BioEnergeticWellness #PeaceWithin
Have you been searching for the right support with your self-care and mental health? Check out what CanBeWell.org is offering along with some special programs you can get involved in.
Are you ready to empower your daily self-care with knowledge about how the body, mind, and spirit share information through biofeedback? Check out the latest in Touch for Health news.
Tai Chi Cape Breton is excited to host Doug and Yvonne Waines for Tai Chi, Sabre and Lok Hup workshops Oct 1-3. Join us!
Build your wellness toolbox with our special event for World Mental Health Day. Simple and effective tools to calm emotions, destress the day, create space and mental capacity, and open the mind for clear focus and creativity. Check out our event over three time zones and with a journal full of ideas for you and mental health.
