World Mental Health Day October 10th
Free workshops and skill building for your self-care needs on World Mental Health Day. Three time zones for this global event.
Free workshops and skill building for your self-care needs on World Mental Health Day. Three time zones for this global event.
Have you included a program in your wellness plan that can help everything? Take a look at what Tai Chi can offer.
Beta 2 is looking for people interested in changing their health course today! No more procrastination….are you with us?!
Your mindset is your compass. We can have a hidden compass leading our way, or we can let go of old patterns, stories, ideas and create a compass that is free from the old. How are you gaining your resiliency?
Put this poster in a safe place to have as a ready guide for choosing your best tea yet for self-care, learning, and recovery from sports, dance, or outdoor activities. TEA can be a great ally for keeping you in the best head space for learning.
Preparing for your best learning each day can be a simple routine that nurtures the brain and body. Tea and energy tools are at your fingertips in this podcast.
Sometimes it is hard to get out of our own way…are you in a rut and can’t seem to get out. Join us for this empowering conversation full of helpful tidbits for the right change.
Inflammation can be so many different things. How you look at the signal from your body can be different when you know what to look for. What do you know about your inflammation?
Tea is a great way to support learning, memory, and stress release while learning new skills and ideas. The Cape Breton Tea Company is there to help facilitators and instructors to better support their students learning. What tea blend will you choose for your project?
Do you live in Inverness County? Have you been waiting for a Tai Chi class to support your wellness journey? We have a beginner class starting on Monday, July 22nd. Won’t you join us and give it a try?