Tag: Health and Wellness

book, 2 card decks and tea package

Tea Supports Wellness Courses and Projects

Tea is a great way to support learning, memory, and stress release while learning new skills and ideas. The Cape Breton Tea Company is there to help facilitators and instructors to better support their students learning. What tea blend will you choose for your project?

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Beginner Tai Chi in Inverness County

Do you live in Inverness County? Have you been waiting for a Tai Chi class to support your wellness journey? We have a beginner class starting on Monday, July 22nd. Won’t you join us and give it a try?

Iced Tea alternative - Haymakers switchel

Crafting your Wellness Plan with Iced Tea

Iced Tea for the summer and for hydration. This sugar free beverage is packed full of nutrients and flavour. What are you drinking for your self-care routine this summer?!

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Understand the Power of your Body Wisdom – Part 2

Are you ready to move yourself into wellbeing with your body wisdom? Kristen Mangione and Dr. Michelle Greenwell discuss movement programs that provide awareness and embodiment of joy and passion through the exploration of free movement. Change your future with movement.

young boy listening through a string and cup to his ear

The Greenwell Center for Holistic Health is officially open!

Have you been looking for the way to support those little aches and pains that keep you up at night, or prevent you from enjoying daily activities? You have come to the right place. At the Greenwell Center we have many different approaches to support your wellness plan.

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Self-Discovery by Polishing your Life Mirror

How do you polish the mirror of your life to find the hero within? Amy Thurman discovers her inner strength to heal her broken neck. Before we dive into today’s podcast interview, take a moment to reflect on how you champion yourself daily. Do you congratulate yourself on a job well done or for having…
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Discovering your Intuition – Part 2

Your intuition supports choices and wellbeing. Are you using your intuition to its full potential?

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Your Garden Intuition

We will explore our intuitive abilities to connect to the plants and to grow from the messages they will share towards our identified goal.

A.M.E. for Greatness goes deeper into the Healing Process

In this short video, Ann Smets, Einav Avni, and Michelle Greenwell, PhD. CAM, discuss the team approach that is changing the approach to complementary healing programs.