Steeped in Story
Sip. Reflect. Rewrite.
What if a cup of tea, a pen, and a moment of stillness could change the way you see your life story? Steeped in Story is a 3-hour workshop experience designed to help you pause, reflect, and reclaim authorship of your personal narrative. With the warmth of tea, the grounding of journaling, and the power of intentional self-care, this event invites you to explore clarity, healing, and transformation.
Through mindful tea rituals, reflective journal prompts, and supportive guidance, participants will uncover the stories that have shaped them and discover how to write new chapters rooted in self-awareness and compassion. Whether you’re navigating change, seeking inspiration, or simply craving time to connect inward, this workshop offers a safe and empowering space to begin again.
What’s Included:
- A curated tea blend crafted to support reflection and calm
- A beautiful e–journal for your story work
- A 50+ page resource book filled with prompts, affirmations, tea rituals, and self-care practices
You’ll leave with:
- Renewed clarity and calm
- A deeper connection with your inner voice
- Practical tools to continue your journey of self-care and intentional living
Workshop Details:
Duration: 3 hours, 10 – 1 pm Pacific, 2 – 5 pm Atlantic (time change day!), 7 – 10 pm UK (no time change!)
Location: Online or In-Person (Location TBA)
Cost: $125 CAD per person
Early Bird Price: $97 CAD (register before Oct 15)
Bring a Friend Bundle: 2 for $185 CAD
(+ shipping if attending virtually) – please email this intent to info@greenwellcenter.com
Meet Your Guides
Dr. Michelle Greenwell
The Cape Breton Tea Company provides a wide selection of black, green, herbal, honeybush, rooibos, and matcha tea blends. Each package carries an intention to help inspire reflection, goal-setting, and joyful living.
Tea artist Dr. Michelle Greenwell, CIH, has spent more than a decade weaving together herbs, intention, color, and taste to create unique tea experiences for sipping, cooking, and healing. In this workshop, she will pair tea rituals with journaling practices to create a full package for self-care, pampering, and vitality. Check out the YouTube playlist for tea here. And the Be Well with Dr Michelle Greenwell podcast.
Michelle also brings expertise in body language and movement for vitality. She will guide participants in noticing reflections from posture, empowering each inner voice to rise with strength and awareness on the wellness journey.
Dr. Michaela Jones
Michaela Jones, ND, Integrative Wellness Specialist and author of Rewriting Your Story: Changing Your Health Narrative for Lasting Change, brings the heart of narrative transformation to this workshop. With her holistic approach, Michaela helps participants uncover limiting beliefs and step into new narratives of clarity and resilience.
Her 50+ page companion book, included with your workshop materials, is filled with self-inquiry prompts, affirmations, and tools that guide ongoing reflection. Michaela’s integrative approach bridges personal story and holistic healing, empowering participants to take authorship of their wellness journey. Learn more in her shop. And, enjoy her Living Naturally with Michaela podcast episodes here.
Theresa (TJ) Stone
Empathic psychic medium, intuitive soul coach, and energy facilitator, Theresa Stone is the visionary creator of the Conscious Insight Journal Series. Her sacred journaling tools weave together energetic frequencies, sacred geometry, and channeled guidance, supporting transformation and soulful reflection.
Her first volume, Awaken Love, invites readers to reconnect with divine love and awaken the light within. In Steeped in Story, Theresa brings her gift of intuitive guidance to support participants in aligning with their soul’s wisdom, compassion, and clarity.
Questions? Email us at info@greenwellcenter.com
Rewrite your path. Begin your story anew with Steeped in Story.
Sip. Reflect. Rewrite.