Tag: Self-Empowerment

tree in the shape of a head with leaves blowing off the back of the head, on a field of grass

Facing Dementia: A New Monthly Conversation with Laurin Wittig

Dementia touches millions of lives, yet it remains one of the most difficult conversations to have. Too often it is surrounded by silence, fear, and stigma. In my new monthly podcast series, Facing Dementia, I join Laurin Wittig — intuitive mentor, podcaster, and award-winning author — as she shares her journey after being diagnosed with the precursors to dementia. Together, we explore the science, the emotional impact, and the holistic practices that can bring empowerment, self-care, and hope to the aging process. These conversations are about more than illness — they are about reclaiming wisdom, changing family patterns, and shining a light on how we can age with awareness and grace.

Magnifying Peace Through Art and Remembrance

Colour, imagination, and expression are key to finding peace within when we feel chaos. Check out this special art sharing with Marian Egan and the work of Judy Ranieri. Together we magnify peace in our thoughts, actions, and compassion.

Peace is my Tai Chi Practice

Tai Chi offers so many life lessons. Most important, patience and compassion. The deep internal spirals support your healing process, and together we can discover more about the body and how it loves to move. Check out this Tai Chi video for the Magnifying Peace Project.

Tai Chi group on a gravel road near a lake. Cold weather in April.

Recharging the Mind

Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?

The Waiting Room Effect: Stress or Healing? How You Use This Time Matters

The Waiting Room Effect…how do you set up your experience for healing? Are you an avid Wellness Plan activator?

Therapeutic Touch for Families poster

The Power of Therapeutic Touch (R): A Gentle Path to Healing and Calm

What if you could relieve pain or stress in just a few minutes? With Therapeutic Touch you can have powerful, simple techniques in your hands that can people instantly. Check out this blog post and learn how you can get training.

fiddle in flowers with poster details for workshop

🌿 Nature’s Resonance: Healing Through Music, Movement & Nature

Are you ready to enjoy natures bounty through movement and music? This special 4 week course will provide you with a new way to engage with nature and bring the memories of your special time with you into the winter months. Connect with the water, trees, stars and flowers in this special movement and music odyssey

Iced matcha drink in a tall glass with mint leaves

Cool Matcha Facts for Summer Beverages

Get ready to power up your summer beverage habit! We have great recipes, traditional matcha tea, and some fun special flavours! Drink more than water this summer and feel the difference.

Beach with water on the sand and peace written in the sand

🕊️ The Peaceful Power of Tai Chi: Cultivating Inner Calm to Influence the World Around Us

You have the power to hold peace in your body, mind, and spirit…take a look at our Magnifying Peace Project, second video, and consider how you can approach your day moving forward.

Living Boldly from the Inside Out – Exploring the Solar Plexus with Michaela Jones

Radiate the energy and vitality of your dreams. It begins with you, and with your inspiration it can radiate to others. Healing begins with this deep inner and outer connection.