Tag: Self-Care

fall leaves in a garden

Magnifying Peace Through Creativity: Painting with the Next Generation

When we take time to create with children, we’re doing more than making art — we’re nurturing peace. Through creativity, we help them build confidence, compassion, and calm, modeling what it means to find peace within and share it outward. Watch Marian Egan’s newest Magnifying Peace Project video and be inspired to paint, connect, and magnify peace together.

muscle monitoring a client and a facilitator in a room with posters of body systems

Beyond the Physical: Living with BioFeedback Skills

Discover the power of biofeedback and muscle monitoring in the final episode of our Beyond the Physical trilogy. Learn how simple, evidence-based tools can help you prioritize self-care, listen to your body, and take confident action toward natural healing. Tune in to explore practical tips, transformative stories, and a daily wellness approach that empowers your energy, organs, and mind.

woman with hat on walking down a path in a forested area

Body Maintenance: Living Wellness

In Body Maintenance: Living Wellness, Dr. Michelle Greenwell, Dr. Denise Cambiotti, and Kate Montgomery share stories and simple tools for sustaining daily wellness. They explore why old habits return, how to create lasting change, and the importance of consistent self-care rituals. Tune in to rediscover wellness as a joyful, ongoing choice — not a reaction to stress.

hour glass - Timing is everything.

Everything in Perfect Timing

🌿 Peace unfolds in its own rhythm, just like nature itself. In her latest Magnifying Peace Project video, Marian Egan reminds us that when we release control and trust life’s timing, everything aligns exactly as it’s meant to. ✨

Mental Health Matters spelled out with scrabble tiles

🌿 World Mental Health Day 2025: Engaging Together for Mental Wellness in the Workplace

💚 World Mental Health Day 2025: Together We Thrive

Join CanBeWell.org and IASK.org for World Mental Health Day 2025 – Mental Health in the Workplace!
Discover simple self-care tools and inspiring insights from 12 global presenters designed to support balance and well-being at work and at home.

Let’s change the story—from suffering in silence to engaging together in self-care throughout the day.

📘 Register & access free resources: https://www.iask.org/world-mental-health-day-2025

📺 Explore more on YouTube: @canbewell9788

Young girl of 3 with paint on fingers and in a happy face

Magnifying Peace: Cultivating Calm Through Double Doodling and Brain Integration

🕊️ Peace begins in the mind — and grows through every action we take.
In the latest Magnifying Peace Project blog, discover how Double Doodling and brain integration can help calm the mind, open the heart, and inspire compassionate action. Learn how simple creative movements can support mental health, especially as we celebrate World Mental Health Day 2025 with CanBeWell.org and IASK.org 🌿💜

Read more and explore how you can cultivate peace within — and magnify it around you. ✨

#MagnifyingPeace #WorldMentalHealthDay #BrainIntegration #MentalHealthAwareness #DoubleDoodling #BioEnergeticWellness #PeaceWithin

Mental Health Matters spelled out with scrabble tiles

CanBeWell: Empowering Mental Health and Wellness Through Connection, Learning, and Community

Have you been searching for the right support with your self-care and mental health? Check out what CanBeWell.org is offering along with some special programs you can get involved in.

hands holding a brain

Facing Dementia: Journeying Through Time and Healing Generations

🌀 Healing the past transforms the future.
Join Dr. Michelle Greenwell and Laurin Wittig as they explore shamanic time travel, DNA memory, and the power of peace that comes when we release generations of tension from body, mind, and spirit.
#EnergyMedicine #AncestralHealing #FacingDementia

Tai Chi group on a gravel road near a lake. Cold weather in April.

Radiating Peace: The Quiet Power of Public Peace-Making

What you do matters, and how you support community matters too! Check out the latest video for the Magnifying Peace Project and consider how you might be a source of peace for others with your actions.

Tai Chi Cape Breton Workshop Oct 1-3

Tai Chi Cape Breton is excited to host Doug and Yvonne Waines for Tai Chi, Sabre and Lok Hup workshops Oct 1-3. Join us!