Tag: Qi YINtegration

massage table with person lying on it and a facilitator holding points on the forehead, a Touch for Health balance

Touch for Health: The Foundation for Healing Through Movement, Sound, and Colour

Are you ready to empower your daily self-care with knowledge about how the body, mind, and spirit share information through biofeedback? Check out the latest in Touch for Health news.

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Sip, Breathe, Be Well: The Power of Putting Yourself First

Do you run out of energy before you run out of day? Your self-care is a top priority, have a listen to some simple tools to support you.

SelfCare words on wood. Quote by Michelle Obama about taking care of yourself is a priority

Online Movement and Wellness Classes

Ready to be your best you yet? Check out the classes you could be a part of starting this week!

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The Mind-Body Connection

Live at 3 pm Atlantic, learn more about the power of exercise to support the brain and body. Michelle is on Living Naturally with Michaela today!

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Understand the Power of your Body Wisdom – Part 2

Are you ready to move yourself into wellbeing with your body wisdom? Kristen Mangione and Dr. Michelle Greenwell discuss movement programs that provide awareness and embodiment of joy and passion through the exploration of free movement. Change your future with movement.

podcast cover with host and guest photos - 2 women

Awareness and Experience Expand with Reflection

Mindfulness and centering result when we take time to reflect on our experiences. What will you discover about yourself and your knowledge through this process?