Sleep challenges are a special opportunity to learn more about the body and the signals it is sharing. Finding a balance for organ systems can completely change the feelings of anxiety and overwhelm into calm and relaxation. Together we can explore sleep tools at our two events this week. CORAH on Friday, March 27 in Port Hawkesbury at NSCC, and Thursday, April 2 at the Baddeck Public Library. Join us.
Join us March 28 in St Peters as Ann-Marie Boudreau and Michelle Greenwell power up your posture using sound and movement. This is a great chance to get ready for the outdoors and the healing sounds of nature while you walk, garden, and get back to living in the beauty of Cape Breton. Check out the details.
What happens when musicians get together? Music, connection and healing. Add movement, a formula for wellbeing, some great food and beverages, and you have a day you won’t soon forget. Check out the details for Marathon Jam’s 2nd Annual Healing through Music and Movement event on April 18th.
Did you know that the separation of mind and body for healing was a political decision dating back to Descartes? What happens if we break the ideas of separation and become holistic beings once again? Check out what this looks like for our healing potential and consider joining a program to enhance your self-care. Stay tuned for World Tai Chi and Qi Gong Day plans, and enjoy the special resource shared in the blog.
What if menopause wasn’t a problem to fix—but a transformation to embrace? Instead of labeling women’s hormonal changes as disease, we can begin to see them as powerful shifts that require new rhythms of care. With tools like Tai Chi, Touch for Health, and the Symphony of Radiance experience, women are reclaiming balance, confidence, and vitality—on their own terms.
Join us for an immersive, multi-discipline retreat exploring how the spine, the Five Elements, and vibrational frequency guide growth, healing, and self-realization. Register for the 8 day August retreat today.
March carries a quiet but powerful invitation. As the seasons begin to shift, we are reminded that renewal is not something we wait for—it is something we participate in. At the Greenwell Center, this time of year aligns beautifully with our ongoing commitment to whole-body wellness, education, and conscious living through bioenergetic practices.
At the Artfilled Wellness Retreat, music is not background — it is a living, breathing guide. We are honoured to welcome Colin MacLeod on fiddle, alongside harpists Brenda Bowen Cox and Donna Hutchison, whose intuitive and introspective playing creates a powerful entrainment experience for movement, healing, and creative exploration. With decades of experience in sound healing, hospice care, trauma-informed practice, and NeuroArts collaboration, their music gently moves emotions, regulates the nervous system, and deepens every moment of learning. This is Cape Breton sound woven directly into the body, the spine, and the spirit.
Many of us begin our healing journey focused on symptoms. We want relief. We want answers. We want change. And while those desires are natural and important, there comes a moment when we realize healing is not only about restoring the body — it is about restoring our relationship with ourselves.
🌿 The Stories We Tell Ourselves 🌿
Are family patterns or self-doubt holding you back? Repetitive thoughts and hidden blocks can affect not just your mind—but your body’s energy, balance, and ability to reach your goals.
In this unique, science-backed program, Michelle Greenwell and intuitive medium Theresa Stone guide you to:
✨ Release self-limiting beliefs
✨ Restore energy flow and organ balance
✨ Gain insights that reveal hidden blocks
✨ Set aligned intentions and take empowered action
With the BioEnergetic Wellness Formula, somatic activations, journaling, and intuitive guidance, you’ll uncover what’s truly holding you back and open the path to inner balance, flow, and success.
🔗 Discover more and register today to rewrite your story!
