Category: PODCAST

a distressed woman being supported by another woman in an office

Building Resilience Through Stress with Diane Wolf

Do you feel stuck and unable to move forward? Do you feel the weight of each day pulling you down? Consider this special conversation and the tools at your fingertips to learn.

Old church at dusk with lights shining through the window.

Discover Wilson’s Point: Miramichi’s Historic Scottish Heritage Site

Our history empowers our wellness journey and inspires our future goals and ambitions. Learn more about maple syrup, the land and water at Miramichi, and the power of community to support one another at Wilson’s Point.

mountain scene with a pot of tea, tea mug and fire pit behind

Summer Fun Begins this weekend!

There are no excuses for not blooming where you grow. Join in the fun this weekend and learn more about your self-care tools for thriving.

woman's hands holding a cup of tea with a sprig of rosemary in it, dragon cartoon and two logos.

Sip, Breathe, Be Well: The Power of Putting Yourself First

Do you run out of energy before you run out of day? Your self-care is a top priority, have a listen to some simple tools to support you.

Healing Chronic Pain

The underlying reasons for pain can be brought to the surface with these simple tools with art and frequency. Tune in to the podcast.

SelfCare words on wood. Quote by Michelle Obama about taking care of yourself is a priority

Your Personal Healing Journey

Discover more about your hidden potential to heal yourself.

Podcast cover with a picture of a lady holding a tea cup and saucer, behind is a picture of the world

Season 5 of the Be Well with Dr Michelle Greenwell launched today!

Get ready for Season 5 of the Be Well with Dr Michelle Greenwell podcast. Michelle sets the stage in Episode 1 to help you begin building your wellness plan.

Three people, two men and a woman

Movement and Music for Healing

Movement and music for healing…learn more about the power of the Marathon Jam programs!

Tea for Compassionate Care

Have you been following the Mission4Change CommuniTEA and the Moyo Family? Learn more about the impact with a cup of tea.

people clapping, with Marathon Jam details written overtop

Music and Wine for Wellbeing

What a venue to host a special event! Stonefield Cellar Winery makes music and wine a great opportunity to build community and healing.