Creating New Vitality Without the Crutch of Caffeine: A Tea Ritual for 2026, the Year of the Fire Horse
Are you ready to raise your vitality with a caffeine habit that calms the nervous system? We have the perfect plan for you…check it out!
Are you ready to raise your vitality with a caffeine habit that calms the nervous system? We have the perfect plan for you…check it out!
This series is for anyone curious about sound healing, musicians seeking deeper insight into their craft, wellness practitioners exploring energetic modalities, or anyone longing to reconnect with their inner world. Ann-Marie’s life and work embody a bridge between science, spirituality, and artistry, offering listeners a rare opportunity to explore sound as medicine, voice as healer, and perception as transformation.
Stay tuned for the release of Episode 1 in January, 2026! Then, follow the blog to learn more about our in-person retreats in February and March in Inverness County, Cape Breton.
Understanding Body Pain 🔥
Hands • Wrists • Arms • Shoulders
“Pain is never just physical. It’s a story — written through muscles, meridians, posture, emotions, and the ways we’ve learned to compensate over time.
When we shift the lens from What hurts? to Why is the body asking for attention? the entire healing process changes.
Touch for Health gives us a map, and biofeedback gives us the compass.”
If you’ve ever wondered why your pain keeps returning — or why treatment at the pain site doesn’t always work — this episode begins a whole new way of understanding your body.
🎧 Listen to Episode 1 of the Understanding Body Pain trilogy now.
🍵 Featuring our Island VitaliTEA ritual for clarity, cleansing & release.
#UnderstandingBodyPain #HolisticHealthJourney #TouchForHealth #BiofeedbackHealing #PainHasAStory #EnergyMedicine #DrMichelleGreenwell
Finding Peace and Presence in Nature – In this month’s Facing Dementia conversation, Laurin Wittig and Dr. Michelle Greenwell invite listeners to rediscover the healing power of nature. As Laurin continues her journey of empowerment following a dementia precursor diagnosis, she shares how stepping into nature — rather than simply observing it — creates profound peace and clarity.
Together, they explore how our five senses can anchor us in the present moment, how colour and the Five Element Wheel guide emotional balance, and how tea, specifically the TEAlightful blend with fireweed, vanilla, hibiscus, becomes a ritual of connection between body, mind, and spirit.
This episode is a gentle reminder that healing is not about fixing what’s broken — it’s about remembering our wholeness, in rhythm with the world around us.
Discover the power of biofeedback and muscle monitoring in the final episode of our Beyond the Physical trilogy. Learn how simple, evidence-based tools can help you prioritize self-care, listen to your body, and take confident action toward natural healing. Tune in to explore practical tips, transformative stories, and a daily wellness approach that empowers your energy, organs, and mind.
In Body Maintenance: Living Wellness, Dr. Michelle Greenwell, Dr. Denise Cambiotti, and Kate Montgomery share stories and simple tools for sustaining daily wellness. They explore why old habits return, how to create lasting change, and the importance of consistent self-care rituals. Tune in to rediscover wellness as a joyful, ongoing choice — not a reaction to stress.
Discovering our innate healing potential is a true gift to treasure…how can you return to this state of being and release the angst of dis-ease. Check out this new podcast trilogy exploring the experience of wellness.
🌀 Healing the past transforms the future.
Join Dr. Michelle Greenwell and Laurin Wittig as they explore shamanic time travel, DNA memory, and the power of peace that comes when we release generations of tension from body, mind, and spirit.
#EnergyMedicine #AncestralHealing #FacingDementia
What is your soul’s calling? In what way have you been in a world of illness because of spiritual chaos or blocks? In this part of the trilogy, Dr Delphine Rossi explores what our soul means to wellness and how we can cultivate the healing process. Check out the Be Well with Dr Michelle Greenwell podcast series, this is part three.
“Show me what needs to heal” is the intention before bed, and while you sleep your soul’s calling is engaged for your highest good. Want to learn more…enjoy this special podcast with Dr Delphine Rossi on “Wellness Within”