Excerpt Option 1 — Reflective & Grounded
“Spirituality isn’t something you believe in.
It’s something you’re made of.
When we reconnect to our spiritual wiring, healing stops being about fixing—and becomes about remembering.”
✨ Episode 1: Healing Through Spirituality with Ann Smets
How will you use your voice to heal in 2026? Join us for this special trilogy podcast to learn more about the power of sound and your healing voice. Check our full schedule of programs to add movement and music to your wellness plan.
We all have the moment now to consider our desires for 2026, let the Cape Breton Tea Company help you put it in place with the Be Well with Dr Michelle Greenwell podcast episode to welcome in the Year of the Fire Horse
Before you let your nerves fray over the holidays, take a few moments to sit with a cup of tea and learn a couple of tools to help you remain calm and feeling nurtured throughout the holidays. Diana Devi and Michelle share their favourite nervous system hackers.
Sound and Colour are the fastest way to transform health and wellness. How do you include these two concepts into your day? Check out this new trilogy podcast with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast.
Do you have some special tips for vitality through the holidays? Check out what Carolyn Cooper had to share on the Be Well with Dr Michelle Greenwell podcast in their mini session.
What if creativity is not just an expression of imagination, but a biological necessity for brain health? In this episode of Facing Dementia, we explore the science behind creativity and why the brain cannot function optimally without movement, sensory input, and energetic flow. From the role of the hips and shoulders in supporting cognitive clarity, to the power of music, colour, and frequency in accessing memory and emotion, this conversation reframes creativity as a vital tool for healthy aging. Through mindful rituals, movement, and sensory engagement, creativity becomes a pathway to resilience, presence, and empowered living — even in the face of cognitive change.
Are you ready to raise your vitality with a caffeine habit that calms the nervous system? We have the perfect plan for you…check it out!
This series is for anyone curious about sound healing, musicians seeking deeper insight into their craft, wellness practitioners exploring energetic modalities, or anyone longing to reconnect with their inner world. Ann-Marie’s life and work embody a bridge between science, spirituality, and artistry, offering listeners a rare opportunity to explore sound as medicine, voice as healer, and perception as transformation.
Stay tuned for the release of Episode 1 in January, 2026! Then, follow the blog to learn more about our in-person retreats in February and March in Inverness County, Cape Breton.
Understanding Body Pain 🔥
Hands • Wrists • Arms • Shoulders
“Pain is never just physical. It’s a story — written through muscles, meridians, posture, emotions, and the ways we’ve learned to compensate over time.
When we shift the lens from What hurts? to Why is the body asking for attention? the entire healing process changes.
Touch for Health gives us a map, and biofeedback gives us the compass.”
If you’ve ever wondered why your pain keeps returning — or why treatment at the pain site doesn’t always work — this episode begins a whole new way of understanding your body.
🎧 Listen to Episode 1 of the Understanding Body Pain trilogy now.
🍵 Featuring our Island VitaliTEA ritual for clarity, cleansing & release.
#UnderstandingBodyPain #HolisticHealthJourney #TouchForHealth #BiofeedbackHealing #PainHasAStory #EnergyMedicine #DrMichelleGreenwell
