Blog

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Big Glorious Dreaming with Leonie Dawson

Are you dreaming the dream or are you living the dream. Leonie Dawson joins Dr. Michelle Greenwell to share the power of intention for creating the direction of our goals. Listen to an award winning author and multimillion dollar entrepreneur. Leonie is straight to the point.

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Tea Supports Wellness Courses and Projects

Tea is a great way to support learning, memory, and stress release while learning new skills and ideas. The Cape Breton Tea Company is there to help facilitators and instructors to better support their students learning. What tea blend will you choose for your project?

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Beginner Tai Chi in Inverness County

Do you live in Inverness County? Have you been waiting for a Tai Chi class to support your wellness journey? We have a beginner class starting on Monday, July 22nd. Won’t you join us and give it a try?

Iced Tea alternative - Haymakers switchel

Crafting your Wellness Plan with Iced Tea

Iced Tea for the summer and for hydration. This sugar free beverage is packed full of nutrients and flavour. What are you drinking for your self-care routine this summer?!

Superior Life Coaching with Candy Motzek

Are you ready to take your life plan and put it into action? A little nervous if you have thought of everything? Join Candy Motzek and Dr. Michelle Greenwell as they look at superior life coaching and your self-responsibility for achieving wellness every day.

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Understand the Power of your Body Wisdom – Part 2

Are you ready to move yourself into wellbeing with your body wisdom? Kristen Mangione and Dr. Michelle Greenwell discuss movement programs that provide awareness and embodiment of joy and passion through the exploration of free movement. Change your future with movement.

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Join A.M.E. for Greatness Project for Holistic Wellness Solutions

If you have a chronic condition that you want to release and find ease with, consider joining the next group of A.M.E. for Greatness Participants, and start your healing journey with three power facilitators to support you.

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Dance Alchemy for the Soul

The Be Well with Dr. Michelle Greenwell podcast is the place where transformation occurs. Kristen Mangione brings her dance alchemy to life with an experiential exercise, while together they discuss the power of movement to heal the body, mind, and spirit. Join us!

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Embracing Change, Creating New Beginnings

Sharing time with Lauren Wittig is a gift to the soul. Her Curiously Wise Podcast supports the human spirits evolution through change and creativity. Are you ready for a new beginning? Join Dr. Michelle Greenwell on Lauren’s podcast and learn more about your journey.

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The Deeper Benefits of Tai Chi: Beyond Cognitive Improvement in Aging

Signs of aging are not the time to begin your self-care plan. With Tai Chi you are building a wellness plan that provides more than mental health support and invites the opportunity for feeling great at any age.