Crafting your Wellness Plan with Iced Tea
Iced Tea for the summer and for hydration. This sugar free beverage is packed full of nutrients and flavour. What are you drinking for your self-care routine this summer?!
Iced Tea for the summer and for hydration. This sugar free beverage is packed full of nutrients and flavour. What are you drinking for your self-care routine this summer?!
Are you ready to take your life plan and put it into action? A little nervous if you have thought of everything? Join Candy Motzek and Dr. Michelle Greenwell as they look at superior life coaching and your self-responsibility for achieving wellness every day.
Are you ready to move yourself into wellbeing with your body wisdom? Kristen Mangione and Dr. Michelle Greenwell discuss movement programs that provide awareness and embodiment of joy and passion through the exploration of free movement. Change your future with movement.
If you have a chronic condition that you want to release and find ease with, consider joining the next group of A.M.E. for Greatness Participants, and start your healing journey with three power facilitators to support you.
The Be Well with Dr. Michelle Greenwell podcast is the place where transformation occurs. Kristen Mangione brings her dance alchemy to life with an experiential exercise, while together they discuss the power of movement to heal the body, mind, and spirit. Join us!
Sharing time with Lauren Wittig is a gift to the soul. Her Curiously Wise Podcast supports the human spirits evolution through change and creativity. Are you ready for a new beginning? Join Dr. Michelle Greenwell on Lauren’s podcast and learn more about your journey.
Signs of aging are not the time to begin your self-care plan. With Tai Chi you are building a wellness plan that provides more than mental health support and invites the opportunity for feeling great at any age.
Have you been looking for the way to support those little aches and pains that keep you up at night, or prevent you from enjoying daily activities? You have come to the right place. At the Greenwell Center we have many different approaches to support your wellness plan.
Mindfulness and centering result when we take time to reflect on our experiences. What will you discover about yourself and your knowledge through this process?
Tai Chi is a wellness program for all ages and abilities. At the Greenwell Center we aim to find the best sources in self-care for you to thrive.