We all have the ability to transform and transcend. In our current busy minds and frozen bodies, we lose track of our innate ability to heal. Learn more about movement as an ally in your day.
Tea Time
Each episode discusses a different tea blend. Nova Scotia Harvest was the tea of choice for this episode and we focused on the power of green tea to support joints, muscles, and tissue. We also highlighted Sunflower petals – energy, activation, and loyalty…how does this relate to movement? Have a listen.
You can find the tea here in the shop.
Be sure to like, comment, and share our episode with those in your circle of influence. Be sure to subscribe to Michaela’s channel, and to my channel @michellegreenwell if you haven’t done so already.
Do you want to learn more about movement?
Check out our online and in-person classes. There is so much you can daily to empower your body and mind. Check out Movement Made Easy, Qi YINtegration, Tai Chi Cape Breton, and more…
If you live in the Okanagan Valley in British Columbia, consider a Tai Chi class with www.winecountrytaichi.ca. There are so many great opportunities with understanding wellness through movement.