Have you been searching for the right support with your self-care and mental health? Check out what CanBeWell.org is offering along with some special programs you can get involved in.
Are you ready to empower your daily self-care with knowledge about how the body, mind, and spirit share information through biofeedback? Check out the latest in Touch for Health news.
Tai Chi Cape Breton is excited to host Doug and Yvonne Waines for Tai Chi, Sabre and Lok Hup workshops Oct 1-3. Join us!
Build your wellness toolbox with our special event for World Mental Health Day. Simple and effective tools to calm emotions, destress the day, create space and mental capacity, and open the mind for clear focus and creativity. Check out our event over three time zones and with a journal full of ideas for you and mental health.
Check out the testimonial of a musician who learnt the full Touch for Health program and how it changed the way he plays and looks at music.
Ready to set your health and wellness plan in motion with an online class that is designed for you? Join us this Tuesday for 12 weeks of learning and loving music and movement.
The Tor Yu from Tai Chi can provide a sense of calm as you massage the bottom of the feet with each weight transfer. How can you magnify peace within? Check out more about peace through Tai Chi movements like the Tor Yu.
Tai Chi offers so many life lessons. Most important, patience and compassion. The deep internal spirals support your healing process, and together we can discover more about the body and how it loves to move. Check out this Tai Chi video for the Magnifying Peace Project.
Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?
We all have the choice about how to begin our day. We can choose to maintain Frankenstein by habit, or we can create the space for Einstein to appear. Magnify Peace Within.
