Tag: Stress Release

5 older women doing Tai Chi while a fiddler plays music

New Music & Movement Class – Finding Peace and Harmony Through Sound and Motion

Ready to set your health and wellness plan in motion with an online class that is designed for you? Join us this Tuesday for 12 weeks of learning and loving music and movement.

a kid with multicolored hand paint

Painting Peace with Both Hands: A Journey into Intuitive Art and Inner Healing

Do you remember finger painting as a kid? What do you think your hands were messaging to you then? What could they be messaging you now? Check out this special intuitive painting project with Marian Egan, and see how the painting unfolded.

a distressed woman being supported by another woman in an office

Building Resilience Through Stress with Diane Wolf

Do you feel stuck and unable to move forward? Do you feel the weight of each day pulling you down? Consider this special conversation and the tools at your fingertips to learn.

a group of people doing Tai Chi along a lake with winter clothes on

The Physiology of Tai Chi and Qi Gong

Have you been wondering what you could do to support your body in a better way? What if those tools were right at your finger tips. Check out the power of Tai Chi on Cape Breton Island as well as online.

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Mental Wellbeing is Yours!

Ready to be the change you desire for your life? Consider how we can help you ease into that with joy and connection. Join our FREE webinar to learn more.